7 In-App Exercise Routines Each Week (21 Total Circuits) Meal Prep E-Book (Grocery List, Education, Recipies, etc) In-App Calories & Macro Tracking Custom Daily Habit Goals to Improve Healthier Lifestyle
Looking for fresh ways to stay in shape? This 4-Week At-Home Program is designed to do just that. This 4-week program is designed to help improve cardiovascular health and endurance, combined with dumbbells and resistance bands increases muscular strength while torching calories in a short amount of time. HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short rest periods. If you’re short on time or you’re bored with your current method of training- this might be the program for you! Dumbbells will be required for this program.
This is a 6-week fitness program with 1:1 coaching to assist with achieving your personal fitness goals. This plan includes: - Physical Assessments - SMART Goal/Body Measurement Tracking - Fitness Plan/Follow-Along Home Workouts and Demonstration Videos - Weekly program feedback and frequent positive affirmation texts and workout reminders - Nutritional Education - References and Resources to help better your overall health and physical wellness.
This Four Week Self-Love Program is designed to focus on Total Body fitness through physical exercise, wholesome nutrition, and practicing daily habits to improve behaviors that support an overall healthier lifestyle. Each week will include: - Six In-App Fitness Routines each week to target each muscle group with warmups and stretches (Demonstration videos included plus timers). - Meal Prep E-Book that includes a grocery list, meal planner with samples, and recipes. - Daily Macros and Calories Tracker. - Daily Habits/Behavioral Goals Tracker. - Frequent coaching feedback to ensure program compliance. - Discount Code for future programs and store merch at addictivfit.com/shop
This user has not added any post yet.