This semi-custom monthly weightlifting plan is designed for those that want to workout at home and are familiar with dumbbell / kettlebell exercises, and resistance bands. Your goals may included increasing overall strength, improving energy, reducing pain or improving stamina. You can expect 3-5 workouts per week + cardio recommendations. Workouts are approximately 20-45 minutes in length. Plan progresses each week with recommended sets & reps. No gym, no problem this workout will help you reach your goals from the comfort of home!

Monthly weightlifting plan for those that are familiar with dumbbell exercises, cables, and machines at the gym but are looking for a specific plan to build overall strength & endurance as well as increased muscle mass. You can expect 4-6 workouts per week + cardio recommendations. Workouts are approximately 20-45 minutes in length. Plan progresses each week with recommended sets & reps. Having a structured plan will help you get in and out of the gym faster and see better results in less time.

One hour of open gym time for non training clients and guests of clients. Please fill out this waiver prior to your arrival. https://forms.gle/PHLGLKqZN8UJpKxb7

On purchase, you will get 1 session credits for Saturday Bootcamp (expire after 3 months)

On purchase, you will get 5 session credits for Saturday Bootcamp (expire after 3 months)

Virtual Bootcamps to be held on select Saturdays starting May 18th, 2024 at either 7am pacific or 10am pacific. You'll be able to book classes after purchase. Check my Insta @brianaottinger or email [email protected] for full class schedule.

On purchase, you will get 1 session credits for Saturday Bootcamp VIrtual (expire after 3 months)

Virtual Bootcamps to be held on select Saturdays starting May 18th, 2024 at either 7am pacific or 10am pacific. You'll be able to book classes after purchase. Check my Insta @brianaottinger or email [email protected] for full class schedule.

On purchase, you will get 5 session credits for Saturday Bootcamp VIrtual (expire after 3 months)

Coaching add on to any Tempo program. Must be currently enrolled in one of MY Tempo programs from http://www.tempo.fit/trainer-briana-ottinger or program will be cancelled. Includes unlimited messaging with 48 hour response time Weekly checkins Nutrition Tracking if desired 1-2 additional workouts per week

Have you been wanting to work with a Personal Trainer but can never find time to get to the gym? Virtual personal training brings the workout to your home or office. We will use equipment you already have on hand or common household items like books or laundry detergent. Purchase includes 1, 60 minute virtual training session with Briana. You'll also receive one week of virtual coaching in app for every session purchased. Virtual coaching access includes: up to 4 workouts to do on your own in between sessions habit tracking step tracking meal tracking if desired Messaging with your coach Weekly email check-ins Have a question about form or unsure about an exercise? You can message me in the app at any time and I'll respond within 48 hours. No refunds, other terms & conditions may apply. For questions or technical support please email [email protected]

up to one hour of open gym time for current clients only. may be shared with up to 3 other clients - workout of the day provided or you may do your own workout. No coaching, no guests. No shows / Late cancellations will forfeit session. Must wipe down and put away all equipment after use.

On purchase, you will get 1 session credits for Open Gym (expire after 1 month)