Unlock your full running potential and achieve a 10K milestone with our exclusive 12-week 1:1 coaching program, designed for intermediate runners. This isn't just another training plan; it's a personalized, interactive, and results-driven journey that puts your goals, progress, and motivation at the forefront. What's Included: Customized Workouts: Your journey begins with a detailed assessment of your fitness level, preferences, and objectives. Armed with this information, I'll tailor each week's workouts to match your unique needs. Whether you're aiming to boost speed, enhance endurance, or both, your training plan is precision-crafted for you. Accountability and Motivation: Staying accountable is often the key to success. Throughout the program, your personal trainer keeps a close eye on your progress, provides regular feedback, and ensures you're on the right track. With 1:1 coaching, you'll stay motivated and inspired to push your limits. 3 Personalized Video Call Sessions: Beyond workouts, this program offers three 30-minute video call sessions with your personal trainer (me!). These sessions focus on setting and tracking your goals, establishing effective habits, and addressing any questions or concerns you may have. It's your chance to have real-time conversations with an expert who's dedicated to your success. What to Expect: Increased Endurance: Build the stamina you need to conquer the 10K distance and feel more confident in your running journey. Enhanced Speed: Whether you're aiming for a personal record or simply want to run faster, our program is designed to help you improve your speed. In-Depth Guidance: Get answers to your burning questions, establish positive habits, and stay on the right path with 1:1 guidance from your personal trainer. Motivation and Support: Our program ensures you're never running alone. You'll have a dedicated coach cheering you on every step of the way. If you've got a 10K goal, it's time to turn your dream into a reality. Join today and let you journey to success start now.

On purchase, you will get 3 session credits for 30 Minute Goal and Habit Assessment (expire after 12 weeks)

Introducing the "10k Run Ready: 12-Week Virtual Training Program" – your path to conquering that 10k finish line with confidence! Dive into a program full of diverse workouts, all delivered via the private Happy and Able app for your convenience. Created by an experienced ACE Certified Personal Trainer and a seasoned 10+ year runner, this plan is your golden ticket to success. No need to set foot in a gym – everything comes to life in the palm of your hand through our exclusive app so you can train from anywhere! Ask questions, keep tabs on your progress, and exchange high-fives with our in-app tracking and messaging features. The 10k Run Ready program is designed with 6 intentional phases for growth: Weeks 1-2: Strengthening the Foundation – Lay down the groundwork, building your running prowess brick by brick. Weeks 3-4: Finding Your Rhythm – As you strike a harmonious balance between running and rest, discover the groove that's uniquely yours. Weeks 5-6: Increasing Intensity – Fire up your stride as you up the ante and watch your endurance soar. Weeks 7-8: Milestone Moments – Celebrate triumphs both big and small, inching closer to your ultimate goal. Weeks 9-10: Going the Distance – Shift into high gear as you push your limits, going the extra mile and feeling like a rock star. Weeks 11-12: Final Push – Channel your inner champion for the ultimate surge toward race day. With expert guidance, programming, and accountability checks, this 10k Training Plan is more than just a program; it's a journey that transforms you into a fearless, empowered runner. Sign up today and be ready for your next (or first!) 10k! **This program will begin the following Monday after purchase. If you have any concerns with the start of your program, I'll be happy to adjust that for you.** **Results Guarantee: terms and conditions available at happyandable.com**

On purchase, you will get 1 session credits for 30 Minute Goal and Habit Assessment (expire after 12 weeks)

Transform Your Life in Just 12 Months! Are you a busy woman juggling a thousand things every day? I get it, life can be hectic. But guess what? You deserve to feel happier, healthier, and more confident, and I'm here to make it happen! With your own personalized personal training program, you'll embark on a transformative journey for both your body and mind, designed specifically with your busy lifestyle in mind. Get ready to conquer every opportunity life throws your way! This 12-month Exclusive Package for Busy Moms Includes: -A Tailored Fitness Plan: Say goodbye to generic workouts! We'll craft a fitness plan just for you, taking into account your unique needs and schedule. -In-App Messaging with a Certified Personal Trainer: Your trainer is just a message away, offering guidance, support, and answering your burning fitness questions. -In-App Progress Tracking: Watch your progress unfold right on your phone. It's like having a fitness journal in your pocket! -Accountability and Motivation Checks: We'll keep you on track and motivated, even on those challenging days. -Exclusive Access to the Happy and Able Community: Join a group of like-minded individuals who understand the demands of motherhood. Share tips, encouragement, and celebrate victories together! -Your Own Personal Cheerleader: I'm not just a trainer; I'm your biggest fan, cheering you on every step of the way! Let's team up to help you discover your inner strength and boost your confidence. Your journey to a happier, healthier you starts now! **Any programmed workouts will begin on the Monday following purchase.**

🌟 Elevate Your Run with Happy and Able's 12-Week Half Marathon Training Program! Ready to conquer that half marathon dream? Join this empowering 12-week training signature program designed exclusively for busy women. Say goodbye to guesswork and hello to an expertly crafted plan that will have you crossing the finish line with confidence! And with 1:1 coaching, your trainer can adapt your plan along the way to meet your needs, goals, and circumstances. 🏃‍♀️ Guided Every Step: Our program, accessible through a private and user-friendly app, takes the confusion out of training. Receive daily guidance, expertly crafted workouts, and a roadmap to build your endurance systematically. 📈 Progress Tracking: Watch your progress unfold with our built-in tracking system. From mile one to crossing the finish line, see how far you've come, celebrating each achievement along the way. 🤝 Community Support: Connect with a community of like-minded women on the same journey. Share successes, seek advice, and experience the motivation that comes from being part of a supportive tribe. 👟 Tailored for Women, by Women: Happy and Able understands the unique needs of busy women in fitness. Our program focuses on building strength, resilience, and the confidence to conquer that half marathon with a smile! Sign up today for a program that's not just about the miles, but the joy, strength, and empowerment that come with every step. Let's make these 13.1 miles an adventure you'll cherish! 💪🏁

🌟 Elevate Your Run with Happy and Able's 12-Week Half Marathon Training Program! Ready to conquer that half marathon dream? Join this empowering 12-week training signature program designed exclusively for busy women. Say goodbye to guesswork and hello to an expertly crafted plan that will have you crossing the finish line with confidence! 🏃‍♀️ Guided Every Step: Our program, accessible through a private and user-friendly app, takes the confusion out of training. Receive daily guidance, expertly crafted workouts, and a roadmap to build your endurance systematically. 📈 Progress Tracking: Watch your progress unfold with our built-in tracking system. From mile one to crossing the finish line, see how far you've come, celebrating each achievement along the way. 🤝 Community Support: Connect with a community of like-minded women on the same journey. Share successes, seek advice, and experience the motivation that comes from being part of a supportive tribe. 👟 Tailored for Women, by Women: Happy and Able understands the unique needs of busy women in fitness. Our program focuses on building strength, resilience, and the confidence to conquer that half marathon with a smile! Sign up today for a program that's not just about the miles, but the joy, strength, and empowerment that come with every step. Let's make these 13.1 miles an adventure you'll cherish! 💪🏁

Are you ready to make your fitness resolutions actually stick this year? Say hello to the H&A "Commit to Fit" program – the ultimate blend of confidence, consistency, and community! 💪✨ Here's why you won't want to miss out: ✨ Empowering Workouts: Fuel your day with workouts designed to boost your energy, strength, and confidence. Every workout is accessible for all fitness levels and I'll show you how to modify moves to meet your needs. ✨ Weekly Challenges: Elevate your fitness game with weekly challenges that will help you build healthy habits! ✨ Supportive Community: Join a community of strong women who are cheering you on every step of the way. Together, we'll inspire, motivate, and achieve our goals! 🤝💙 Ready to kickstart your journey to a healthier, happier you? Commit now and be AMAZED at your progress. Let's make 2024 YOUR year! 🌈✨

Transform Your Life in Just 3 Months! Are you a busy woman juggling a thousand things every day? I get it, life can be hectic. But guess what? You deserve to feel happier, healthier, and more confident, and I'm here to make it happen! With your own personalized personal training program, you'll embark on a transformative journey for both your body and mind, designed specifically with your busy lifestyle in mind. Get ready to conquer every opportunity life throws your way! This 3-month Exclusive Package for Busy Moms Includes: -A Tailored Fitness Plan: Say goodbye to generic workouts! We'll craft a fitness plan just for you, taking into account your unique needs and schedule. -In-App Messaging with a Certified Personal Trainer: Your trainer is just a message away, offering guidance, support, and answering your burning fitness questions. -In-App Progress Tracking: Watch your progress unfold right on your phone. It's like having a fitness journal in your pocket! -Accountability and Motivation Checks: We'll keep you on track and motivated, even on those challenging days. -Exclusive Access to the Happy and Able Community: Join a group of like-minded individuals who understand the demands of motherhood. Share tips, encouragement, and celebrate victories together! -Your Own Personal Cheerleader: I'm not just a trainer; I'm your biggest fan, cheering you on every step of the way! Let's team up to help you discover your inner strength and boost your confidence. Your journey to a happier, healthier you starts now! **Any programmed workouts will begin on the Monday following purchase.**

Are you ready to embark on a remarkable journey from beginner to 5K conqueror? This 12-week 5K Training Program is your personalized path to success, offering the guidance and support you need to cross that finish line with confidence. Why Choose 1:1 Coaching for your 5K Training Program: Tailored for Beginners: This program is specially designed for those taking their first steps into the world of running. It's not about where you start; it's about the progress you make. Personalized Fitness: With this program, you'll have a personal trainer by your side every step of the way. Your workouts are customized to your fitness level and goals, ensuring every minute counts. Accountability and Motivation: Stay on track with the support of your dedicated trainer. I'm here to keep you motivated, help you overcome obstacles, and celebrate your successes. Goal and Habit Video Calls: This coaching program includes three 30-minute video call sessions with your trainer (me!). Together, we'll set and track your goals and establish positive habits that will benefit you long after the program ends. What You'll Achieve: -Gradual progression from walk/run intervals to running a 5K. -Improved endurance, strength, and overall fitness. -A newfound sense of accomplishment and confidence. How It Works: Assessment: We'll begin with a comprehensive assessment of your current fitness level and goals. Customized Workouts: Your personal trainer will design workouts that suit your needs and gradually build your running capacity. Regular Video Calls: We'll have three video calls to set goals, track progress, and establish habits for lasting success. 24/7 Support: Your trainer is just a message away for questions, encouragement, and guidance. Whether you dream of completing your first 5K or simply want to embark on a journey of self-improvement, our 12-week 5K Training Program is your ideal starting point. Let's make your running goals a reality, one step at a time. Join us, and let the adventure begin! 🏃‍♀️💨💪

On purchase, you will get 3 session credits for 30 Minute Goal and Habit Assessment (expire after 12 weeks)

We understand that starting anything new can be intimidating, especially when it comes to running. That's why our comprehensive 12-week training plan is meticulously crafted to take you from your very first stride to crossing the finish line with confidence! With a structured yet flexible approach, you'll gradually build your stamina, refine your running technique, and most importantly, foster an unshakable belief in your own capabilities. PROGRAM DETAILS: -12 weeks of diverse, progressive workouts (running + cross training) -3-4 workouts/week ranging from 20-60 minutes -No equipment required -Happy and Able app & community -Daily check-ins to keep you accountable -In-app messaging with a Certified Personal Trainer -Bi-weekly progress checks to track weight, measurements, BMI, and more -Help finding a 5k race near you to complete and celebrate your progress! (optional) The road to a 5k might seem like a daunting one, but with "5k Run Ready," you're not alone, and you're more than capable. The next 12 weeks will be a testament to your dedication, resilience, and the extraordinary things you can achieve when you set your mind to it. So, are you ready to embrace the challenge, surpass your limits, and cross that 5k finish line with a heart full of pride? Your journey starts now. Sign up for "5k Run Ready" and let's turn your running dreams into a reality – one step at a time.

On purchase, you will get 1 session credits for 30 Minute Goal and Habit Assessment (do not expire)

Transform Your Life in Just 6 Months! Are you a busy woman juggling a thousand things every day? I get it, life can be hectic. But guess what? You deserve to feel happier, healthier, and more confident, and I'm here to make it happen! With your own personalized personal training program, you'll embark on a transformative journey for both your body and mind, designed specifically with your busy lifestyle in mind. Get ready to conquer every opportunity life throws your way! This 6-month Exclusive Package for Busy Moms Includes: -A Tailored Fitness Plan: Say goodbye to generic workouts! We'll craft a fitness plan just for you, taking into account your unique needs and schedule. -In-App Messaging with a Certified Personal Trainer: Your trainer is just a message away, offering guidance, support, and answering your burning fitness questions. -In-App Progress Tracking: Watch your progress unfold right on your phone. It's like having a fitness journal in your pocket! -Accountability and Motivation Checks: We'll keep you on track and motivated, even on those challenging days. -Exclusive Access to the Happy and Able Community: Join a group of like-minded individuals who understand the demands of motherhood. Share tips, encouragement, and celebrate victories together! -Your Own Personal Cheerleader: I'm not just a trainer; I'm your biggest fan, cheering you on every step of the way! Let's team up to help you discover your inner strength and boost your confidence. Your journey to a happier, healthier you starts now! **Any programmed workouts will begin on the Monday following purchase.**

Try the full personal training experience for 14 days at absolutely no cost to you! Included in this free trial: -2 weeks of planned, independent workouts -Goal setting and strategy assessment -24/7 messaging with a Certified Personal Trainer -Full access to the Happy and Able app and community You have literally nothing to lose! Sign up now and we'll work together to get you on your way to a happier, healthier life. *This trial will begin on the Monday after purchase**

On purchase, you will get 1 session credits for Free Trial- Consultation (expire after 1 month)

Welcome to Muscle Up, Buttercup, an 8-week training program designed to introduce you to the world of strength training. Say hello to empowerment and confidence as you embark on a fitness journey that will build your strength from the ground up. Program Highlights: Private App Access: Your fitness journey unfolds within the comfort of our exclusive app, providing a convenient platform for accessing workouts, tracking progress, and staying engaged throughout the program. 2 Goal & Habit Appointments: You're not in this alone. Included in the program cost are three 1:1 appointments with a certified personal trainer (me!). These appointments are your opportunities to set and track goals, establish positive fitness habits, and receive expert guidance tailored to your unique needs. Accountability and Motivation: Achieving your fitness goals is easier when you have a support system that holds you accountable and keeps you motivated. 1:1 Coaching is designed to do just that. I'm dedicated to your success and will be with you every step of the way. What to Expect: Increased Strength: Bid farewell to the "I can't" mindset and say hello to newfound strength. You'll be amazed at what your body can achieve. Expert Guidance: Benefit from the wisdom of a certified trainer who is there to ensure your form is correct and your progress is on track. Positive Habits: Establishing habits that promote a healthier, more active lifestyle is crucial, and our program helps you achieve precisely that. Muscle Up, Buttercup is more than just a training program; it's an investment in your well-being and self-confidence. With my support and the accessibility of the H&A app, you have all the tools you need to succeed. Don't wait—start your strength training journey today and muscle up to a better you.

On purchase, you will get 3 session credits for 30 Minute Goal and Habit Assessment (expire after 8 weeks)

Welcome to a transformative journey designed especially for the extraordinary women who are juggling multiple roles, responsibilities, and commitments while still striving to prioritize their health and well-being. This 8-week introductory strength training program hosted in the private Happy and Able app is tailor-made for you – the modern wonder woman looking to infuse strength, confidence, and vitality into her busy lifestyle. INCLUDED: -8 weeks of progressive overload workouts -Daily motivation/accountability check-ins -Progress tracking in-app -Messaging with a certified personal trainer -Guides to form for every exercise This program is centered around the understanding that your time is precious. We've crafted each workout to be efficient and effective, ensuring that you can seamlessly integrate strength training into your daily routine without overwhelming your schedule. Whether you're a beginner or returning to the fitness journey, this program provides a solid foundation to build upon. Throughout the next 8 weeks, you'll embark on a guided path towards embracing your inner strength, both physically and mentally. Expect to build physical strength, boost confidence, enhance your energy, foster a mind-body connection, and connect with a supportive fitness community. This journey is about more than just lifting weights. It's about recognizing the power you hold within, the determination to prioritize your health, and the courage to embrace change. As you progress, you'll not only see transformations in your physique but also in your outlook on what you're capable of achieving. **This program will begin the Monday following your purchase**

On purchase, you will get 2 session credits for 15 Minute Consult (do not expire)

Welcome to a transformative journey designed especially for the extraordinary women who are juggling multiple roles, responsibilities, and commitments while still striving to prioritize their health and well-being. This 8-week introductory strength training program hosted in the private Happy and Able app is tailor-made for you – the modern wonder woman looking to infuse strength, confidence, and vitality into her busy lifestyle. INCLUDED: -8 weeks of progressive overload workouts -Daily motivation/accountability check-ins -Progress tracking in-app -Messaging with a certified personal trainer -Guides to form for every exercise This program is centered around the understanding that your time is precious. We've crafted each workout to be efficient and effective, ensuring that you can seamlessly integrate strength training into your daily routine without overwhelming your schedule. Whether you're a beginner or returning to the fitness journey, this program provides a solid foundation to build upon. Throughout the next 8 weeks, you'll embark on a guided path towards embracing your inner strength, both physically and mentally. Expect to build physical strength, boost confidence, enhance your energy, foster a mind-body connection, and connect with a supportive fitness community. This journey is about more than just lifting weights. It's about recognizing the power you hold within, the determination to prioritize your health, and the courage to embrace change. As you progress, you'll not only see transformations in your physique but also in your outlook on what you're capable of achieving. **This program will begin the Monday following your purchase**

On purchase, you will get 2 session credits for 15 Minute Consult (do not expire)

Introducing the Mykayla Allen Self-Love Adventure: Your Personalized Path to Strength and Confidence! What's Inside: Love Yourself Inside Out: Let's make this journey all about falling head over heels in love with the incredible person you are! Our sessions are more than just workouts; they're moments of self-discovery, encouragement, and pure positivity. Your Personal Strength Oasis: No need to leave the house! Our awesome certified personal trainer will join you at home for sessions that feel like a fitness fiesta. We're talking strength-building exercises that'll leave you feeling like a powerhouse, tailored just for you! Foodie Freedom: Say goodbye to diets, and hello to a happy, healthy relationship with food! Our nutrition guidance is like having a food-loving friend on speed dial. Discover the joy of nourishing your body while still savoring the flavors of life. Home Sweet Home Sessions: Two times a week, we're bringing the fitness party right to your doorstep. Convenient, cozy, and oh-so-effective! We're all about making sure you have the time of your life while getting stronger every day. Cheers to Progress: Celebrate every victory, big or small! Our friendly trainer will be your biggest cheerleader, helping you track your progress and set new goals. It's like having a supportive friend on this fabulous fitness journey. Benefits for Mykayla: Rediscover that love affair with your amazing self. Show Nova what it means to be a wellness superhero. Strut your stuff with newfound strength and confidence. Embrace a delicious and balanced approach to food. Enjoy the ultimate convenience of home-based training sessions. Ready to sprinkle some self-love magic into your life, Mykayla? Let's turn this adventure into the most empowering and uplifting experience ever. Your journey to strength, confidence, and pure joy starts now! 🌟💪✨

Every month you will get 8 session credits for 60-Minute PT Session (expire after 1 month)

Are you ready to elevate your fitness journey to the next level? Welcome to "The Shine Squad," where women come together as a united force to conquer their health and wellness goals. Our Approach: At "The Shine Squad," we believe in the power of unity and shared motivation. Every week, you'll join a community of like-minded women in completing five invigorating workouts, designed to bring out your inner strength and vitality. Our workout schedule includes two heart-pumping cardio sessions to boost your endurance, two strength-focused workouts to sculpt your body, and one blissful stretching session to promote flexibility and relaxation. Personal Trainer Support: I understand that every journey is unique, so you'll have access to in-app messaging with a certified personal trainer (me!). You can always count on me to answer your questions, offer advice, and provide that extra push you need to achieve your goals. Community Connection: One of the shining gems of "The Shine Squad" is the incredible community of women who are here to uplift and inspire you. Share your successes, challenges, and triumphs with fellow squad members through our supportive messaging platform. You'll find encouragement, motivation, and lifelong friendships as you embark on this journey together. You're never alone on your fitness journey when you're part of "The Shine Squad." Join us today and experience the strength, resilience, and empowerment that comes from being part of this incredible community. Together, we'll shine brighter, live healthier, and achieve our fitness dreams. Become a member of "The Shine Squad" and let your fitness journey sparkle like never before!

Introducing "The Shine Squad" – your secret to fitness success in the midst of your bustling lifestyle! 🌟🏃‍♀️ I understand that juggling a busy schedule can sometimes leave self-care on the backburner, which is why I'm thrilled to offer you a game-changing solution. As a monthly subscription service, "The Shine Squad" is here to empower and support busy women like you with accessible, results-driven workout plans that you can actually sustain! Say goodbye to overwhelming fitness decisions and hello to affordable, effective, and efficient workouts designed to help you shine at your best every day. Join the squad and let's embark on this transformative journey together! 💪👟