Ready to reclaim your strength, feel confident, and finally commit to a fitness program that actually works for your lifestyle? My Online Coaching program is perfect for busy, professional women who need a clear, effective roadmap to achieve their goals without second-guessing every step. Here’s what’s included: -Customized Strength & Cardio Plans tailored to your schedule, fitness level, and goals. All accessible through my easy-to-use coaching app. -Nutrition Strategies That Fit Your Life, not someone else’s. Ditch the cookie-cutter diets and embrace a sustainable way of eating. -Weekly Check-Ins to track progress and adjust your plan as needed, so you’re never stuck or plateauing. -Monthly Video Coaching Calls where we dive deeper into your progress, fine-tune your approach, and keep you motivated. -Supportive Community Group Chat with other women who understand your journey and cheer you on every step of the way. No more wasting time on guesswork or generic fitness plans that don’t deliver results. This 1-on-1, self-guided coaching puts you in control with my expertise guiding the way. Investment: $350/month No refunds will be issued. Subscription renews on a monthly basis, if you need to cancel please notify us 7 days prior to your billing date.

Every month you will get 4 session credits for In-Person (55 Min) (expire after 6 months)

4 in-person sessions a month at $140 per session. This includes your complete strength training program delivered through the app, full app access, and a built-in tracker where we can calibrate your calories and macros. Your remaining workouts you'd complete on your own time. Cancel subscription anytime, with 72 hour notice. All sales are final, no refunds

Every month you will get 4 session credits for In-Person (55 Min) (expire after 6 months)

Primer Paso means “first step.” This program is exactly that…a clear, simple starting point for women who want to build strength, create structure, and finally feel like they know what they’re doing in the gym. This program is designed to give you a strong, realistic starting point. If you finish the four weeks and realize you want more personalized support, you’ll have the option to explore 1:1 coaching. Here’s what the 4 weeks look like: Strength Training – 3x per week Cardio – 2x per week 1 back-up home workout Inside the program, you’ll get: • 4 weeks of structured beginner workouts • Full exercise demo videos • A weekly habits • Automated guidance inside the app • Access to the group chat for support and community We start on Monday.

Primer Paso means “first step.” This program is exactly that…a clear, simple starting point for women who want to build strength, create structure, and finally feel like they know what they’re doing in the gym. This program is designed to give you a strong, realistic starting point. If you finish the four weeks and realize you want more personalized support, you’ll have the option to explore 1:1 coaching. Here’s what the 4 weeks look like: Strength Training – 3x per week Cardio – 2x per week 1 back-up home workout Inside the program, you’ll get: • 4 weeks of structured beginner workouts • Full exercise demo videos • A weekly habits • Automated guidance inside the app • Access to the group chat for support and community We start on Monday.

For the woman who wants structure without the pressure of weekly check-ins. What’s included: 6-week structured training cycles Access to a growing On Demand workout library (quick 20s, warm-ups, specialty sessions) Group chat support for form feedback, questions, and nutrition guidance (when you ask) Scheduled progress updates (photos, stats — you submit when you’re ready) Month-to-month commitment; cancel anytime with 7 days’ notice Please note: This program is fixed for 6 weeks. Modifications can be suggested, but full updates happen at the start of each new cycle.

2 In-Person Sessions (55 minutes each) -Unused in-person credits roll over for up to 6 months (after that, they expire). -A 24-hour cancellation policy applies to all scheduled in-person sessions. 2 Virtual Sessions (55 minutes each) -Virtual credits do not roll over — they reset each month. Subscription Policy: This is a monthly auto-renewing subscription. You may cancel at any time with 7 days’ notice before your renewal date. Please note that no refunds are provided once the month has begun.

Every month you will get session credits for: • 2 x 55 min virtual (expire after 1 month) • 2 x In-Person (55 Min) (expire after 6 months)

This add-on gives you a clear, personalized framework for how to fuel your body. No guesswork, no rigid meal plans. Here’s how it works: You’ll track your food as-is for 7 days. No changes, no judgement, just your normal eating habits. At the end of those 7 days, I’ll review everything in detail. From there, I’ll design a hyper-customized nutrition strategy for you: a breakdown of your target calories and macros, along with flexible options, suggestions, and portion sizes that actually fit your lifestyle. This is not a meal plan...I won’t tell you exactly what to eat. Instead, you’ll get a strategic framework that respects your preferences, routines, and goals so you can confidently make choices day-to-day. The result: structure without restriction, clarity without confusion, and a system you can actually stick to.

One-on-one strength and fitness coaching in a private or small-group setting. Each 55-minute session is tailored to your goals, fitness level, and needs, with an emphasis on proper form, safe progression, and effective training. Sessions include real-time feedback, form adjustments, and programming that supports your overall progress inside and outside the gym. Policies: All sessions are 55 minutes. All sales are final — no refunds. 24-hour notice required to cancel or reschedule; late cancellations and no-shows will forfeit the session. Session packs are non-transferable and may only be used by the purchasing client.

Non-Refundable location: Arrive Wellness129 W 29th St, 2nd floor Chelsea, NYC. Showers, hand towels, water fountain available *Please note, upon payment you may be prompted to download an app. This is the coaching app I use for 1:1 coaching clients, you do not have to download it in order to attend class