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Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
Includes: Workout programming, nutrition coaching, bi-weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
Includes: Workout programming, nutrition coaching, bi-weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
WHATS INCLUDED: customized workouts and nutrition protocols. Access to both in training software with video demos, weigh ins and photos for weekly check ins. Weekly check in form and whatsapp voice memo feedback. Group chat with trainings, announcements and helpful tips along the way. Built and balanced client library full of resources and PDF’s. Onboarding call, halfway call, and end of program call to stay aligned the entire way!
WHATS INCLUDED: customized workouts and nutrition protocols. Access to both in training software with video demos, weigh ins and photos for weekly check ins. Weekly check in form and whatsapp voice memo feedback. Group chat with trainings, announcements and helpful tips along the way. Built and balanced client library full of resources and PDF’s. Onboarding call, halfway call, and end of program call to stay aligned the entire way!
WHATS INCLUDED: customized workouts and nutrition protocols. Access to both in training software with video demos, weigh ins and photos for weekly check ins. Weekly check in form and whatsapp voice memo feedback. Group chat with trainings, announcements and helpful tips along the way. Built and balanced client library full of resources and PDF’s. Onboarding call, halfway call, and end of program call to stay aligned the entire way!
Training programming, check ins weekly, nutrition protocols, zoom calls & more!
Online 325 + 180 in person - $505 + $10 key card fee for MESH
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
Includes: Workout programming, nutrition coaching, weekly check-ins, zoom calls, WhatsApp access, and B&B Resource library!
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
12 month membership - 4 payments + 1200 payment for 4 months (feb, march, april, may) Pick back up in june - October
4 Weeks of workouts -- GYM or DB BASED. Portal for all things nutrition + fitness. Instructional videos for each workout. 4-5 workouts per week. Community of like-minded women. No check-ins // nutrition protocols provided with this subscription *
4 Weeks of workouts -- GYM or DB BASED. Portal for all things nutrition + fitness. Instructional videos for each workout. 4-5 workouts per week. Community of like-minded women. No check-ins // nutrition protocols provided with this subscription *
4 Weeks of workouts -- GYM or DB BASED. Portal for all things nutrition + fitness. Instructional videos for each workout. 4-5 workouts per week. Community of like-minded women. No check-ins // nutrition protocols provided with this subscription *
$375 x 6 mo = 2250 - $1000 down payment - 1,250/6 - $208 monthly
$25 of for PIF
4 Weeks of workouts -- GYM or DB BASED. Portal for all things nutrition + fitness. Instructional videos for each workout. 4-5 workouts per week. Community of like-minded women. ** Starting macro protocols & 1 monthly check-in for nutrition changes + adjustments.
INCLUDES: - Access to B&B app. - Workouts: 8 weeks (new workouts every 2 weeks) + mobility. - Custom nutrition protocols + daily goals. - FB community + group chat via WhatsApp. - & resource hub for all things health & fitness!
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
- Gym or home-based workouts changing every 4 weeks. - Access to the Built & Balanced fitness app to track progress, upload pictures, track weights during workouts, exercise demonstrations and more! - Daily checklist/Goals: water, steps, routines. - One-time macro consult - gameplan with Kris + macro masterclass to help you plan our your nutrition moving forward based on your personal goals. - App access to Kris - BB Method group chat for daily inspiration from like-minded women and Kris + weekly resources. - Recipe pack LIBRARY: monthly recipe packs, high protein pack, vegetarian, vegan, 5-ingredient recipe pack. - Lifetime access to B&B HUB: video trainings and resources on nutrition, fitness and mindset/PD. No contract - cancel any time by messaging Kris in the B&B app!
- Gym or home-based workouts changing every 4 weeks. - Access to the Built & Balanced fitness app to track progress, upload pictures, track weights during workouts, exercise demonstrations and more! - Daily checklist/Goals: water, steps, routines. - One-time macro consult - gameplan with Kris + macro masterclass to help you plan our your nutrition moving forward based on your personal goals. - App access to Kris - BB Method group chat for daily inspiration from like-minded women and Kris + weekly resources. - Recipe pack LIBRARY: monthly recipe packs, high protein pack, vegetarian, vegan, 5-ingredient recipe pack. - Lifetime access to B&B HUB: video trainings and resources on nutrition, fitness and mindset/PD. No contract - cancel any time by messaging Kris in the B&B app!
What’s included? 12 week workout program for home or gym based workouts. 4 custom macronutrient consultations/adjustments. Weekly Training + B&B resource hub. Flexible Dieting Recipe packs: vegan, high protein, 5 ingredient. 1-1 app message support Private WhatsApp Group, App, & Lifetime Access To Resources
- Gym or home-based workouts changing every 4 weeks. - Access to the Built & Balanced fitness app to track progress, upload pictures, track weights during workouts, exercise demonstrations and more! - Daily checklist/Goals: water, steps, routines. - One-time macro consult - gameplan with Kris + macro masterclass to help you plan our your nutrition moving forward based on your personal goals. - App access to Kris - BB Method group chat for daily inspiration from like-minded women and Kris + weekly resources. - Recipe pack LIBRARY: monthly recipe packs, high protein pack, vegetarian, vegan, 5-ingredient recipe pack. - Lifetime access to B&B HUB: video trainings and resources on nutrition, fitness and mindset/PD. No contract - cancel any time by messaging Kris in the B&B app!
- Gym or home-based workouts changing every 4 weeks. - Access to the Built & Balanced fitness app to track progress, upload pictures, track weights during workouts, exercise demonstrations and more! - Daily checklist/Goals: water, steps, routines. - One-time macro consult - gameplan with Kris + macro masterclass to help you plan our your nutrition moving forward based on your personal goals. - App access to Kris - BB Method group chat for daily inspiration from like-minded women and Kris + weekly resources. - Recipe pack LIBRARY: monthly recipe packs, high protein pack, vegetarian, vegan, 5-ingredient recipe pack. - Lifetime access to B&B HUB: video trainings and resources on nutrition, fitness and mindset/PD. No contract - cancel any time by messaging Kris in the B&B app!
- Gym or home-based workouts changing every 4 weeks. - Access to the Built & Balanced fitness app to track progress, upload pictures, track weights during workouts, exercise demonstrations and more! - Daily checklist/Goals: water, steps, routines. - One-time macro consult - gameplan with Kris + macro masterclass to help you plan our your nutrition moving forward based on your personal goals. - App access to Kris - BB Method group chat for daily inspiration from like-minded women and Kris + weekly resources. - Recipe pack LIBRARY: monthly recipe packs, high protein pack, vegetarian, vegan, 5-ingredient recipe pack. - Lifetime access to B&B HUB: video trainings and resources on nutrition, fitness and mindset/PD. No contract - cancel any time by messaging Kris in the B&B app!
- Gym or home-based workouts changing every 4 weeks. - Access to the Built & Balanced fitness app to track progress, upload pictures, track weights during workouts, exercise demonstrations and more! - Daily checklist/Goals: water, steps, routines. - One-time macro consult - gameplan with Kris + macro masterclass to help you plan our your nutrition moving forward based on your personal goals. - App access to Kris - BB Method group chat for daily inspiration from like-minded women and Kris + weekly resources. - Recipe pack LIBRARY: monthly recipe packs, high protein pack, vegetarian, vegan, 5-ingredient recipe pack. - Lifetime access to B&B HUB: video trainings and resources on nutrition, fitness and mindset/PD. No contract - cancel any time by messaging Kris in the B&B app!
Paid in full option - $20 discount! INCLUDES: - Access to B&B app. - Workouts: 8 weeks (new workouts every 2 weeks) + mobility. - Custom nutrition protocols + daily goals. - FB community + group chat via WhatsApp. - & resource hub for all things health & fitness!
- Membership includes access to home or gym workouts, nutrition resources, recipe packs, app access to Kris.
$300 x 4 months: $1200 (Feb, March, April, May payments). new membership will kick in June - October for $300/monthly
Monthly membership - $500 payment = $125.99 bi-weekly for the remainder of the membership until 12/1/2023
Online 300 + 180 in person = $480 + $10 key card fee for MESH
Includes: Workout programming, nutrition coaching, weekly check-ins, orientation + off boarding call, WhatsApp access, and resources!
12 month ($300/mo) membership - 1800 down payment = $163/mo for 11 months
12 Month Coaching membership 1/2
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