Includes exercise programming, behavioral coaching, and nutrition advice. Check ins will be one half hour phone conversation per week and monitoring of nutrition, exercise, and goals through the Trainerize app.

When: Saturday, January 17th 2pm - 3pm (open gym from 3pm - 4pm after class) Location: Stewart Performance Center https://share.google/S16P8luyWSKQB5ifu Obstacle Course Training This class is designed to help participants of all fitness levels develop the strength, endurance, and agility needed to conquer any obstacle. It goes beyond traditional gym workouts, focusing on functional fitness to prepare your body for real-world scenarios like climbing, crawling, lifting, and running on varied terrain. What to Expect Each dynamic session combines key elements of obstacle course training: Running and Endurance: Build a strong aerobic base with a mix of steady-state cardio, sprints, and interval training. Functional Strength: Develop full-body power through exercises like sled pulls, tire flips, rope climbs, and heavy carries using sandbags, atlas stones and other weighted objects. Obstacle Skills: Learn the proper techniques for common obstacles such as rope climbs, wall climbs, ring swings, and barbed wire crawl, to improve efficiency and full body coordination. Grip Strength: A major focus will be on building forearm and grip endurance through movements like dead hangs and farmer's carries, a common limiting factor on obstacles. Agility and Core: Enhance balance, coordination, and core stability with drills that mimic the movements you'll encounter on the course, such as bear crawls and various plank exercises. Mental Toughness: Train your mind to push through discomfort and overcome physical challenges, building the resilience needed to succeed when fatigued. Who is this class for? Individuals looking to break the boredom of traditional workouts with a fun, challenging, and comprehensive fitness approach. Fitness enthusiasts of all levels (beginners welcome!) wanting to improve their overall functional fitness, agility, balance, and strength. Come prepared to sweat, challenge your limits, and join a supportive community of fitness enthusiasts dedicated to crushing their goals!