1 on 1 coaching Work-out planning and scheduling Habit building Nutrition coaching Weekly check-ins and adjustments Tri-weekly video check-ins Progress tracking Goal setting
1 on 1 coaching Work-out planning and scheduling Habit building Nutrition coaching Weekly check-ins and adjustments Tri-weekly video check-ins Progress tracking Goal setting
custom built workout program custom nutrition program client-self directed 1 coaching call per month
custom built workout program custom nutrition program client-self directed 1 coaching call per month
1 on 1 coaching Work-out planning and scheduling Habit building Nutrition coaching Weekly check-ins and adjustments Tri-weekly video check-ins Progress tracking Goal setting