This program is designed to help you get a feel for the app and see what kinds of workouts you may have when you receive a personalized program. The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities - 1 additional week at the end of the trial program with additional automated messages for your clients

This program lasts for 30 days and includes: - 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment.

Meal Plans, grocery shopping lists, workouts and weekly in person group training sessions.

This full body 3-day split program is designed for strength building when all you have access to is dumbbells. Progressing over two 4-week mesocycles, gym goers will be hit with enough stimuli to continue to progress their strength goals. Repetition ranges provided should be the number of repetitions it takes to reach fatigue (the point just before you cannot complete another full repetition). You will need to select weights that bring you to this point within those ranges.

Tailored workouts and personalized nutrition.

Every month you will get 4 session credits for In Person 1 on 1 training (do not expire)

Fitness Retreat in St George, Utah June 28-30 Imagine taking a break from the day-to-day and focusing on yourself, your health, and your mindset. Join me in beautiful St George, Utah where we will enjoy a scenic hike, learn about nutrition basics, receive in-house chair massages, enjoy a yoga session at the pool house, relax in the hot tubs, and more!

With this personalized program, you will receive movements and exercises tailored specifically for you and your goals along with weekly check-ins.

Calculated macros to meet your goals! Whether it's to build muscle, lose body fat, or stay in maintenance, I can help you figure out how to enjoy the foods you love while staying on track.

A progressive strength training program with steady state cardio and tabata workouts included. Biweekly phone call checkins measurements before and after group setting within app to chat with other participants Customized macros calculated for YOU

I will meet you either at your house or at a pre-determined location with anything you may need for the days workout.