Feeling ageless is something we all think about as we move into the next chapters of life. Recently, a client shared an article with me titled “The 7 Things You Should Do Every Day Once You Hit 50” by Nicole Garner Meeker. It’s a fantastic piece published on betterreport.com under the health section, highlighting key habits for thriving as we age.
While I agree with all seven recommendations in the article, I believe we can elevate these practices to achieve even better results. Let’s dive into the original list and explore how to optimize each habit to help you stay ageless and vibrant.
The Original Article
Nicole Garner Meeker begins her article with essential reminders like retirement savings, health screenings, and estate planning—important, but foundational. She then shares seven daily habits that go beyond the basics to help you age with less cost and fewer aches:
- Spend a few minutes stretching
- Use daily moisturizer
- Max out your calcium intake
- Learn something new
- Make time for movement
- Get enough sleep
- Do something you enjoy
Now, let’s explore how you can do these better.
1. Spend a Few Minutes Stretching
Stretching is critical, but how you stretch makes all the difference. If you’re holding static stretches for long periods, pulling as hard as you can, you may actually create more tension instead of relieving it.
Instead, try the Stretch n’ Release Technique to gently release tension and improve mobility. Stretching for 20 minutes in the morning and evening while focusing on your breathing helps balance your body and mind. Remember, stretching isn’t about “lengthening” muscles—it’s about releasing tension for better flexibility and posture.
2. Use Daily Moisturizer
Moisturizers are great for that ageless look, but glowing skin starts from within. A diet rich in healthy fats (like avocados, nuts, and fish), proteins (to maintain muscle mass and skin elasticity), and carbohydrates from vegetables and fruits supports your skin’s health.
Most skin cells are nourished internally before they appear on the surface, so focus on eating a nutrient-dense diet to keep your skin hydrated and vibrant naturally.
3. Max Out Your Calcium Intake
Careful with this one! While calcium is important, overloading on supplements can cause kidney and digestive issues. Instead, prioritize weight-bearing exercises like weightlifting, resistance bands, or even bodyweight exercises.
These movements create tension in your bones, prompting your brain to send calcium directly to them for reinforcement. Combine this with a diet rich in leafy greens like kale, collards, and mustard greens for a natural, side-effect-free calcium boost.
4. Learn Something New
The brain is endlessly adaptable, even as we age. Learning a new hobby, skill, or activity rewires the brain, keeping it sharp and healthy. Whether it’s painting, cooking, or taking up a musical instrument, the key is staying curious.
Pair mental stimulation with a diet low in ultra-processed foods. Cutting back on boxed snacks, sugary drinks, and fast food reduces brain inflammation, helping you maintain cognitive function longer.
5. Make Time for Movement
Movement doesn’t have to mean intense workouts. Start small:
- Stand up and sit down from a chair repeatedly.
- Walk a little farther each day.
- Limit screen time and get outside for fresh air and sunlight, which boosts vitamin D—essential for your immune system and bones.
Even simple activities like breathing deeply in nature or listening to birdsong can rejuvenate your body and calm your mind.
6. Get Enough Sleep
Quality sleep is non-negotiable. Aim for 7-8 hours of uninterrupted rest, but make sure your environment supports it:
- Turn off the TV. Watching TV in bed overstimulates your brain and leads to restless sleep.
- Cool down the room. Studies show sleeping in a cool room (around 70°F) helps your body repair itself overnight.
- Eliminate light. Even tiny gadget lights can disrupt your sleep cycle. Use blackout curtains and unplug unnecessary devices for better rest.
Your body does its best repair work during deep sleep, so prioritize it as part of your self-care routine.
7. Do Something You Enjoy
Life’s too short not to enjoy it! Find activities that ignite your passion or bring you joy. Whether it’s volunteering, creating art, or spending time with loved ones, doing what you love gives your days purpose and keeps your mind and spirit alive.
Remember the excitement of being a kid, looking forward to a special day? Reignite that feeling. Embrace life with curiosity, and you’ll be amazed at how much better you feel.
Conclusion
These simple daily habits can dramatically improve your quality of life and help you age with grace, strength, and vitality. If you’re not 50 yet, consider this a head start. Your lifestyle—not your age—determines how you feel physically and emotionally.
- Eat for health: Focus on nutrient-dense foods, not expensive ones.
- Move daily: Walk, stretch, and exercise at your own pace.
- Stimulate your mind: Keep your brain active and curious.
By making these habits a part of your routine, you can redefine what it means to be ageless. Here’s to thriving, not just surviving!
Author: Butch Phelps
