Let’s get straight into it, shall we…
As a busy professional, finding the time and motivation to build muscle can be a real struggle. With so many commitments and limited time in the calendar, it can be challenging to stick to a fitness routine.
I’m talking from experience, juggling a full-time military career, semi-professional football, building my business, and balancing family & friends… It is hectic and sometimes it seems like there isn’t enough time.
However, with a little planning and some tweaks to your routine, it is possible to build muscle and get in great shape.
Here are three tips to help you build muscle on a busy schedule:
1. Prioritize your mindset:
Building muscle is not just about lifting weights and doing exercises; it’s also about developing a positive mindset. Take some time to reflect on your goals and why you want to build muscle. Focus on the benefits of exercise, such as feeling stronger, more confident, and energised to benefit both your personal and professional life. Make it a priority to exercise regularly and set realistic goals for yourself.
2. Incorporate movement into your daily routine:
As a busy professional, it’s essential to make the most of your time. Instead of trying to find time for a long workout, focus on incorporating movement into your daily routine. Take the stairs instead of the elevator, walk to work, or take a break from your desk and do some stretching exercises. Small changes like these can make a big difference over time and help you build muscle while staying active throughout the day.
3. Optimize your workouts:
When you do have time to work out, make the most of it by optimizing your workouts. Focus on compound exercises, such as squats, deadlifts, and presses, which work multiple muscle groups at once. Bodyweight movements are also extremely underrated in my opinion. These will change the game for you. This will help you get more done in less time. Remember, building muscle takes time and dedication.
By prioritizing your mindset, incorporating movement into your daily routine, and optimizing your workouts, you can achieve your fitness goals and build muscle even on a busy schedule.
If you’re struggling with your mindset, movement, or muscle-building journey, don’t hesitate to reach out. I’m always here and will help you create a strategy that will enable you to achieve your personal and professional goals.
Remember, building muscle and staying fit as a busy professional is possible. It requires a shift in perspective, the incorporation of daily movement, and the optimization of workouts/time.
With the right approach and dedication, you can achieve your fitness goals and become the best version of yourself.
Stay Robust, Happy and Healthy
