Some common fitness resolutions include setting specific goals like losing weight, increasing strength and endurance, or training for a specific event.
New Year’s resolutions are a common way for people to set goals and make positive changes in their lives.
Fitness resolutions are a popular choice, as many people aim to improve their physical health and well-being. Some common fitness resolutions include setting specific goals like losing weight, increasing strength and endurance, or training for a specific event. Others may focus on establishing healthy habits like exercising regularly, eating a balanced diet, or getting enough sleep.
No matter what your fitness resolutions may be, it’s important to make a plan and be consistent in order to achieve your goals. With dedication and determination, you can make positive changes in your fitness journey and start the year off on the right foot.
Starting your fitness journey six months prior to summer is important for a number of reasons.
Firstly, it gives you enough time to establish healthy habits and see progress in your fitness goals. By starting early, you can gradually increase your fitness level and make small changes to your diet and exercise routine. This can lead to long-term success and help you maintain your results throughout the year.
Additionally, starting your fitness journey six months prior to summer allows you to get a head start on your summer body goals. This gives you the opportunity to lose weight, build muscle, and feel confident and comfortable in your swimsuit.
Overall, starting your fitness journey six months prior to summer is a smart choice that can help you reach your goals and maintain a healthy lifestyle.
Here is a sample meal plan that could help you lose 15 pounds in the first 3 months:
Day 1
- Breakfast: 1/2 cup oatmeal with 1/2 cup berries, 1/2 cup unsweetened almond milk, and 1 hard-boiled egg (250 calories);
- Lunch: Salad with 2 cups mixed greens, 1/2 cup cherry tomatoes, 1/4 cup diced cucumber, 1/4 cup diced red pepper, 2 tablespoons diced red onion, 1/4 cup chickpeas, and 2 tablespoons vinaigrette dressing (300 calories);
- Dinner: 3 ounces grilled chicken breast, 1 cup roasted Brussels sprouts, and 1/2 cup quinoa (350 calories);
- Snacks: 1 small apple with 1 tablespoon almond butter (100 calories) and 1/2 cup unsweetened Greek yogurt with 1/4 cup mixed berries (100 calories);
- Total: 1000 calories.
Day 2
- Breakfast: 1/2 cup unsweetened Greek yogurt with 1/2 cup mixed berries and 1/4 cup rolled oats (200 calories);
- Lunch: 1 can of tuna mixed with 2 tablespoons mayonnaise, 1/4 cup diced celery, and 1/4 cup diced red onion, served on 2 slices of whole grain bread (400 calories);
- Dinner: 1 cup roasted sweet potato, 1 cup roasted broccoli, and 3 ounces baked salmon (450 calories);
- Snacks: 1 small handful of almonds (100 calories) and 1 small piece of dark chocolate (70 calories);
- Total: 1120 calories.
Day 3
- Breakfast: 1/2 cup cooked quinoa with 1/2 cup unsweetened almond milk, 1/2 cup mixed berries, and 1 tablespoon chia seeds (300 calories);
- Lunch: 1 cup vegetable soup and 1 small whole grain pita with 2 tablespoons hummus (300 calories);
- Dinner: 3 ounces grilled tofu, 1 cup steamed asparagus, and 1/2 cup brown rice (350 calories);
- Snacks: 1 small piece of fruit (80 calories) and 1 small handful of baby carrots with 2 tablespoons of ranch dressing (100 calories);
- Total: 1030 calories.
Day 4
- Breakfast: 1 hard-boiled egg, 1 small apple, and 1 small whole-grain muffin (300 calories);
- Lunch: Salad with 2 cups mixed greens, 1/2 cup cherry tomatoes, 1/4 cup diced cucumber, 1/4 cup diced red pepper, 2 tablespoons diced red onion, 1/4 cup chickpeas, and 2 tablespoons vinaigrette dressing (300 calories);
- Dinner: 3 ounces grilled chicken breast, 1 cup roasted Brussels sprouts, and 1/2 cup quinoa (350 calories);
- Snacks: 1 small handful of almonds (100 calories) and 1 small piece of dark chocolate (70 calories);
- Total: 1020 calories.
Day 5
- Breakfast: 1 small smoothie made with 1/2 cup unsweetened almond milk, 1/2 banana, 1/2 cup mixed berries, and 1/4 cup rolled oats (250 calories);
- Lunch: 1 can of black beans, 1/2 cup brown rice, and 1/2 cup diced tomato, topped with 2 tablespoons salsa and 2 tablespoons shredded cheese (400 calories);
- Dinner: 1 cup roasted sweet potato, 1 cup roasted broccoli, and 3 ounces baked salmon (450 calories);
- Snacks: 1 small handful of baby carrots with 2 tablespoons hummus (100 calories) and 1 small piece of fruit (80 calories);
- Total 1180 calories.
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