Lifestyle•Nutrition Take Back Your Health with 90 Essential Nutrients

Joshua Coffman

Have you ever heard of the “90 essential nutrients”?

These are the vital nutrients that our bodies need to function at their best, including 60 minerals, 16 vitamins, 12 amino acids, and 2 essential fatty acids. Unfortunately, our modern diets often lack these nutrients, leading to chronic health issues and diseases.

That’s where Dr. Joel Wallach comes in. He has spent over 40 years studying the benefits of these 90 essential nutrients and how they can help us achieve optimal health. By supplementing with these nutrients, we can address the root causes of many common health problems, from diabetes and arthritis to depression and anxiety.

But what exactly do these 90 nutrients do for our bodies and minds?

Here are just a few examples:

  • Minerals like calcium and magnesium are essential for healthy bones, muscles, and nerves.
  • Vitamins like B12 and folic acid support brain function and prevent cognitive decline.
  • Amino acids like lysine and arginine play a crucial role in protein synthesis and immune function.
  • Essential fatty acids like omega-3s reduce inflammation and support heart health.

There are countless studies that back up the benefits of these nutrients. For example, a study published in the American Journal of Clinical Nutrition found that supplementing with a combination of vitamins and minerals reduced the risk of infections in older adults. Another study in the Journal of Nutrition found that omega-3 fatty acids improved mood in people with depression.

So how can you start incorporating these 90 essential nutrients into your diet?

Dr. Wallach recommends a comprehensive supplement program called the “Healthy Body Start Pak,” which includes all 90 nutrients in the right amounts. You can also make dietary changes to include more nutrient-rich foods like leafy greens, nuts, and lean proteins.

So, taking charge of your health with the 90 essential nutrients is an empowering step towards a happier, healthier life. By addressing the root causes of your health issues, you can achieve long-term wellness and vitality.

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