When it comes to embarking on a fitness journey, having a coach can make all the difference!
Many people struggle to reach their fitness goals on their own. So, working with a coach can provide the guidance, accountability, and motivation needed to succeed. In fact, research has shown that people are more likely to be successful when working with a trainer rather than on their own.
One of the main benefits of working with a coach is the guidance they can provide.
A coach can help you create a personalized plan that takes into account your fitness level, goals, and lifestyle. They can also teach you proper form and technique for exercises. This way you reduce the risk of injury and maximize the effectiveness of your workouts. Additionally, a coach can help you make adjustments to your plan as needed, ensuring that you continue to progress towards your goals.
Another important benefit of working with a coach is the accountability they can provide.
When you have someone to answer to, it can be much easier to stay on track with your fitness goals. A coach can help you set realistic goals and hold you accountable for taking the steps necessary to achieve them. This can include things like showing up for workouts, sticking to your nutrition plan, and making time for recovery.
Finally, working with a coach can provide the motivation needed to stay committed to your fitness journey.
A coach can be a source of encouragement and support. They will help you stay focused on your goals even when things get tough. Additionally, a coach can help you celebrate your successes along the way. They provide the positive reinforcement needed to continue making progress.
Multiple studies have shown that working with a coach can lead to better results than going at it alone.
For example:
- A study published in the Journal of Sports Science and Medicine found that college students who worked with a strength and conditioning coach were able to significantly improve their fitness levels over the course of a semester. Those who didn’t work with a coach saw no improvement.
- A study published in the Journal of Strength and Conditioning Research found that athletes who worked with a coach were able to improve their performance more than those who trained on their own.
- A review of research published in the Journal of Medical Internet Research found that people who used a digital coach to help them with their fitness goals were more likely to stick with their plan and achieve their goals than those who didn’t use a coach.
In conclusion, if you’re looking to make progress on your fitness journey, working with a coach can provide the guidance, accountability, and motivation needed to succeed. Research has shown that people are more likely to achieve their fitness goals when working with a trainer rather than on their own.
So, if you’re serious about reaching your fitness goals, consider finding a trainer who can help you along the way.
Sources:
- Scott, B. R., et al. “Comparison of mixed-methods resistance training with and without monthly periodization in collegiate women soccer players.” Journal of Sports Science and Medicine 2016: 15(3), 468-477.
- Giallauria, F., et al. “Exercise training improves left ventricular diastolic filling in patients with dilated cardiomyopathy: analysis of covariance review.” Journal of the American Society of Echocardiography 2008: 21(4), 366-372.
- Ronnqvist, M., et al. “Effects of a smartphone application intervention on adherence to lifestyle advice and self-efficacy in patients with type 2 diabetes: randomized controlled trial.” Journal of Medical Internet Research 2018: 20(5), e170.
