What are your body transformation goals?

Most if all of the time I find a lot of people have the time to go to the gym, workout, take a protein shake or 2 a day, eat clean meals most of the day, then come back and do it all again the next day and so on.

What I find a lot of the time is most people are not sure if what they are doing works because they have not experimented with what works or go with what a lot of other people are doing or see on social media.

Measure people we must measure and push that envelope far more than we can imagine because being capable of more than expected will, of course, give you the body transformation you have never expected, as well.

Without a number how can we head in the right direction?

Numbers will always change and we want that to get to the end results. Fuel the body for daily activities as well as training hard (hard you say with a frown?) Yes to the most optimal performance you can to fuel the BMW or Mercedes in the garage. You want to be toned I hear?Yes, that’s right so we must do what toned people do.

Here at KPBRC, we measure everything you do and eat and prescribe the best suited exercises to achieve yourself to pushing past the barrier that’s stopping you from seeing results of your body transformation.

4 Week Body Transformation Programme

Check out my latest 4 week training and nutritional programme. This is not a challenge! It’s a lifestyle to see results. We will measure week to week and adjustments will be made to hit those targets.

Contact me via email [email protected] or via Trainerize.

Kal

Head Coach @KPBRC