Physical exercise is one of the most crucial things one can do to maintain good health and well-being in the long run.
Scientists have come to realize that exercise is not only essential for maintaining heart health and maintaining an optimal weight but also for maintaining brain function and maximizing longevity.
One of the most significant benefits of physical exercise is its ability to increase longevity.
Regular physical activity reduces the risk of several chronic diseases related to aging, such as heart disease, stroke, and diabetes. According to a study published in the journal, The Lancet, regular physical exercise can extend one’s lifespan by up to five years.
Moreover, exercise also has great benefits for brain function.
It helps to improve mood, reduce anxiety, and decrease depression. Exercise stimulates the production of endorphins. These are mood-boosting chemicals, that help to reduce stress and improve overall mental well-being.
Exercise boosts cognitive function and enhances memory.
According to a study published in the journal, Neurology, people who engaged in regular physical activity showed better cognitive function over time than those who were less active. Researchers have found that physical exercise stimulates the growth of new brain cells. This helps to enhance memory and learning.
Regular physical exercise can also help to delay the onset or progression of various neurological disorders, including Alzheimer’s and Parkinson’s disease.
Exercise promotes the production of brain-derived neurotrophic factor (BDNF). BDNF is a protein that helps to promote the growth and survival of neurons. This is critical in preventing declines in cognitive function.
In conclusion, regular physical exercise is a vital component in ensuring a long and healthy life. It helps to improve heart health, maintain optimal weight, enhance brain function, and maximize longevity. With so many benefits to our mental and physical well-being, it is essential to make time for physical activity every day.
By – Austin Douglas, Former athlete
