Nutrition 7 Best High-Protein Foods

Tansholpan Barney

Explore these wonderful high-protein foods that serve as a cornerstone for a balanced and protein-rich diet, promoting strength, vitality, and overall well-being.

1. Eggs

Eggs provide high-quality protein, essential vitamins, and minerals. Contains all nine essential amino acids, an excellent protein source for muscle repair and growth. Add a hard-boiled egg. One egg contains about 7-8 grams of protein.

  • Hard-boiled eggs: 90% absorption rate
  • Raw egg: 50% absorption rate

2. Meat

Meat, such as chicken, turkey, beef is rich in protein, iron, and other essential nutrients. A complete array of amino acids necessary for muscle development and repair.

  • Meats: 70-80% absorption rate

3. Spirulina

Spirulina is a complete protein source: all essential amino acids. Popular among vegetarians spirulina is known for its bioavailability and potential health benefits, including boosting energy levels and supporting immune function.

  • Spirulina: 1 TBSP has – 4-5 of protein
  • 1 serving of spirulina has 126% of protein compared to beef
  • Spirulina consists of Vitamins A and B

4. Greek Yogurt

Greek yogurt is a creamy and delicious source of protein, calcium, and probiotics. With its rich texture and versatility, an excellent snack/addition to smoothies and savory dishes.

  • 20 grams of protein per 200-gram serving

5. Pistachios

Pistachios are a good source of protein, healthy fats, fiber, and antioxidants.

  • 150 cal per 1 oz serving
  • 7-8 grams of protein per serving and its low-fat nuts

6. Chia Seeds

Chia seeds are tiny but mighty, packed with protein, fiber, omega-3 fatty acids, and antioxidants. They are a popular addition to puddings and smoothies.

  • Chia seeds: 5-6 grams of protein per TBSP

7. Pumpkin Seeds

These seeds are a nutrient-dense snack, offering protein, healthy fats, fiber, and various micronutrients like magnesium and zinc.

  • Pumpkin seeds: high magnesium, omega-3
  • 5-6 grams of protein per TBSP

In conclusion, these seven high-protein foods in your diet can significantly boost your nutritional intake, supporting muscle growth, recovery, and overall health organically.

Mig & Tan LLC

high-protein foods

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