Welcome to Farm Fit Training, where we understand the unique challenges of balancing work, family, and personal health in the agricultural community. Our goal is to provide you with practical, no-nonsense advice to help you achieve your fitness goals without adding extra stress to your busy life.
If you’re ready to take control of your journey and create consistent change, we’ve got your back. Starting is often the hardest part, but it doesn’t have to be complicated. Here’s what you can do to make real, sustainable progress.
DON’T FALL FOR GIMMICKS
You don’t need a cabinet full of supplements and fat burners to get healthy. And you definitely don’t need an expensive stationary bike to get fit. Achieving your goals can be done your way, at your own pace, with common-sense steps.
DON’T SKIMP ON SLEEP
Sleep is crucial for recovery and overall well-being. It’s not just about resting; it’s about giving your body the time it needs to rebuild and recharge.
Tips for Getting Enough Sleep:
- Create a Solid Bedtime Routine: Consistency is key. Go to bed and wake up at the same time every day.
- Improve Sleep Hygiene: This includes keeping your bedroom dark, cool, and quiet.
- Prioritize Sleep Over Screen Time: Limit exposure to screens before bedtime.
HIT YOUR MACROS
Balancing your macronutrients—proteins, fats, and carbohydrates—is essential to meet your fitness and wellness goals. Each macronutrient has a unique role in your body, and striking the right balance is crucial.
Tips for Hitting Your Macros:
- Go Through Our MacrosFirst Calculator: Located on our website -> www.farmfitmomma.com.
- Meal Prep: Eliminate daily guesswork.
- Prioritize Protein: Aim for a palm-sized portion at each meal.
- Prep Veggies and Fruits: Have them ready to cook with or snack on.
DRINK 80-128 OZ. OF WATER
Water is vital for overall wellness. It impacts everything from cognitive functions like decision-making to muscle recovery. Without adequate water intake, expect increased soreness, fatigue, digestive problems, and longer recovery periods.
Tips for Getting Enough Water:
- Keep a Water Bottle With You: Always have water on hand.
- Start Your Day With Water: Drink water first thing in the morning, even before coffee.
SET REALISTIC GOALS
It’s tempting to dive headfirst into your wellness journey, but setting overly ambitious goals sets you up for failure. Instead, focus on small, achievable goals. Every small victory adds up, leading to sustainable, long-term success.
Tips for Setting Realistic Goals:
- Plan for Fewer Workouts: This reduces excuses during busy weeks.
- Increase Your Step Count: Gradually find ways to move more each day.
Starting small is not a setback—it’s the foundation for lasting change. Additionally, sustainable, consistent efforts lead to long-term success. One of our clients, Sarah, a busy mom and farmer, struggled with finding time for fitness. By implementing these simple steps—prioritizing sleep, hitting her macros, and setting realistic goals—she not only achieved her fitness goals but also felt more energized and productive in her daily life.
Remember, your journey is unique, and Farm Fit Training is here to support you every step of the way. No gimmicks, just real, science-backed advice. Let’s make it happen!
