Welcome to Day 2 of the 14-Day Ab Challenge!
If you showed up for Day 1, you already know how good it feels to take action toward your goals.
Today, we’re diving into a killer abs workout that will leave your core feeling strong, activated, and one step closer to your six-pack dreams.
This isn’t about looking good (though that’s a nice bonus).
A strong core boosts your posture, prevents injuries, and makes everyday movements easier.
Plus, there’s something powerful about knowing you’re building strength from the inside out.
Let’s get into it!
Day 2: Killer Abs Workout
This 6-minute routine is designed to hit every part of your core—upper abs, lower abs, obliques, and those deep muscles that hold everything together. Here’s the lineup:
- Reverse Crunches – Perfect for targeting your lower abs. Keep it controlled and focus on lifting your hips slightly off the floor.
- Spider Plank – Engage your obliques and challenge your stability as you bring your knees toward your elbows.
- Side Plank (Left) – Strengthen your obliques and build balance.
- Side Plank (Right) – Balance it out with the other side.
- Flutter Kicks– A classic lower ab burner. Keep your back flat and your movements controlled.
- Plank Jacks – Add a cardio twist to your plank and feel your entire core fire up.
- Cross Mountain Climbers – Work your abs and get your heart rate up by driving your knees diagonally across your body.
- Scissor Crossovers – Strengthen and lengthen your core while building stability.
- Knee Touch Crunches– A great finisher to target your upper abs and give you that satisfying burn.
Perform each exercise for 30 seconds, taking 10 seconds to breathe before moving to the next one. It’s short, but it packs a punch!
Don’t forget to add a plank to your abs workout!
Why This Workout Works
This workout is a killer (in the best way) because it combines strength, endurance, and stability. Each move is chosen to target different areas of your core while keeping your heart rate up for extra calorie burn.
– Reverse Crunches & Flutter Kicks: Focus on the lower abs, which are often the toughest to tone.
– Side Planks: Build stability and work your obliques for a lean, defined waist.
– Plank Variations: Strengthen your entire core while engaging supporting muscles.
– Dynamic Moves (Mountain Climbers, Plank Jacks): Add cardio for fat-burning power.
By the end of these 6 minutes, you’ll feel every inch of your core working—and that’s progress you can be proud of.
Tips for Success
– Don’t just go through the motions. Squeeze your abs in every move to maximize results.
– Controlled breathing helps you power through and keeps your form solid.
– Can’t hold a full side plank? Drop your bottom knee for support. The key is to keep moving!
Why I Love Workouts Like This
What I love about this challenge—and today’s workout in particular—is how accessible it is. You don’t need fancy equipment, a gym membership, or even a lot of time. You just need the will to show up and push yourself.
It’s not always easy. Some days, even 6 minutes feels like a lot. But showing up for yourself, even when it’s tough, builds more than abs. It builds discipline, confidence, and momentum.
Want More Free Workouts?
If you’re enjoying this challenge, you’ll love my YouTube channel. I’ve created a whole library of free, follow-along workouts you can do at home. Whether it’s abs, full-body, or fat-burning cardio, there’s something for everyone.
💻 Subscribe here to keep moving and stay inspired!
Take Your Fitness to the Next Level
If you’re serious about transforming your fitness, my app, George It Up, is here to help. It’s packed with structured workout programs, expert tips, and everything you need to stay on track.
Day 2 is done, but this is just the beginning. Every workout you complete brings you closer to your goals. Stay consistent, trust the process, and don’t forget to celebrate your progress.
Let’s George It Up!
