Exercise Fat Burning Battle Ropes HIIT Workout

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battle ropes HIIT workout

Here is a Battle Rope Circuit I love to give my clients, and I like to do this personally at least twice a week.

The Fat Burning Battle Ropes HIIT Workout can be used as a finisher and can be a killer. You will feel the burn!

They also provide a killer cardio workout this is why I love them, as I can’t stand an endless run on a treadmill. It bores me to tears. But the battle ropes never get boring. If this circuit becomes boring, or you find it to easy, then you can easily change it up. I will cover this in an article soon, on how to incorporate battle ropes into your training plan.

So here it is, the Bear Battle Rope Killer:

  • Battle Rope Jump Slam – 6 rounds x 30 sec – 10 Sec rest
  • Battle Rope Alternating Wave with Squat – 6 rounds x 30 sec – 10 Sec rest
  • Battle Rope Alternating Wave with Side Lunge – 6 rounds x 30 sec – 10 Sec rest
  • Battle Rope Circle Wave – 6 rounds x 30 sec – 10 Sec rest
  • Battle Rope Low to High Chop – 6 rounds x 30 sec – 10 Sec rest
  • Battle Rope Kneel to Stand Wave – 6 rounds x 30 sec – 10 Sec rest

Once completed, make sure you stretch and cool down.

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