The act of breathing is part of our autonomic nervous system, we don’t even need to think about it.
But did you know that the way we breathe can have a huge impact on our overall well-being and quality of life?
Integrating a breath practice into your daily routine can bring numerous benefits, both physical and mental.
One of the main benefits of breath work is stress reduction.
When we are stressed or anxious, our breathing tends to become shallow and rapid. This activates the fight or flight response in our bodies, which can cause a number of negative physical and mental effects. By focusing on our breath and taking slow, deep breaths, we can stimulate the relaxation response in our bodies, helping to reduce stress and anxiety.
Breathwork can also improve our physical health.
Deep nasal breathing can help to increase oxygen flow to the body, which can improve circulation, boost energy levels, and support overall health and well-being. It can also help to lower blood pressure and reduce the risk of heart disease.
In addition to physical benefits, breath work can also have a positive effect on our mental health.
It can help to improve focus and concentration, and can even reduce the symptoms of depression and anxiety. It can also help to promote feelings of calm and relaxation. This can have a positive effect on our overall sense of well-being.
There are many different types of breathwork techniques that you can try, such as belly breathing, alternate nostril breathing, and four-square breathing. Experimenting with different techniques can help you find the one that works best for you and fits into your lifestyle.
Incorporating a breath practice into your daily routine can help you to perform at your best, no matter what your goals or challenges may be.
By taking a few minutes each day to focus on your breath, you can improve your physical and mental performance, and ultimately live a happier, healthier, and more fulfilling life.
At Space B.A.R. Wellness are coaches help you Breath, Adapt, and Recovery and help you integrate the foundations back into your daily life. For a custom breathing protocol, and program, reach out to us today.
Group breath work session led by Coach Jacob at Space B.A.R. Wellness.
