Apple cider vinegar has proven throughout the years to be beneficial in many aspects of our lives.

It has been proven it can assist the body burn fat. It can lower blood sugar and help fight diabetes. it also serves as an appetite suppressant. The acid in apple cider vinegar can access the part of your brain that controls appetite and suppresses that center in your brain. Your iron-absorbing increases significantly when consuming apple cider vinegar.

To see optimal results in weight loss, mix one tablespoon of apple cider vinegar with a cup of water every day before your noon meal. Apple cider vinegar can aid the body in absorbing calcium, hence reducing the risk of osteoporosis (low bone density). To prevent osteoporosis the primary mineral we need is calcium. With osteoporosis affecting close to 55 percent of men and 50 percent of women in the United States, a healthy lifestyle revolved around exercising and consuming calcium is recommended.

The ACV pills are looked upon for their ability to create the same result as liquid ACV.

There has been much research that has proven the ability of this product to decrease cholesterol. It also induces weight loss, but there are some potential side effects of the product. The high dosage and ingredients in the pills can affect people who have diabetes differently. ACV can decrease the blood sugar level. It also can disrupt your body’s PH level balance.

Also, excess consumption of ACV can cause a drop in potassium levels in the body. Using Apple cider vinegar safely is critical. Like all kinds of vinegar including apple cider vinegar is very acidic and can cause tooth decay over time. If after consuming ACV your toothaches and becomes sensitive to drinks stop the drinking apple ACV for a period of time, it can cause cavities that require fillings.  Consuming anything health supplement excessively overtime can cause harm to the body, it can cause cavities that require fillings.