Cupping therapy is an ancient healing practice that involves the application of suction cups to the skin’s surface.
This blog aims to examine the scientific evidence supporting the therapeutic benefits of cupping and its potential role in promoting recovery in the human body.
By reviewing relevant studies and research, this report highlights the positive effects of cupping, including improved blood circulation, pain relief, muscle recovery, and reduced inflammation.
Improved Blood Circulation:
Cupping therapy has been found to enhance blood circulation within the treated area. A study by Lauche et al. (2016) demonstrated that cupping increased blood flow and improved microcirculation in the skin. The suction created by the cups stimulates the dilation of blood vessels, promoting oxygen and nutrient delivery to the tissues. This enhanced blood circulation aids in tissue repair and regeneration, thereby facilitating the recovery process.
Reference:
Lauche, R., Cramer, H., Choi, K. E., Rampp, T., Saha, F. J., Dobos, G., & Musial, F. (2016). The influence of a series of five dry cupping treatments on pain and mechanical thresholds in patients with chronic non-specific neck pain – A randomised controlled pilot study. BMC Complementary and Alternative Medicine, 16(1), 300.
Pain Relief:
Cupping has shown promise in alleviating various types of pain. A systematic review conducted by Cao et al. (2015) reported that cupping therapy effectively reduced pain intensity in conditions such as chronic neck pain, low back pain, and migraines. The suction created by cupping helps relax muscle tension, release endorphins, and modulate pain perception, offering relief to individuals seeking recovery from pain-related conditions.
Reference:
Cao, H., Li, X., Liu, J. (2015). An updated review of the efficacy of cupping therapy. PLoS ONE, 10(7), e0130559.
Muscle Recovery:
Cupping therapy has been utilized as a modality for promoting muscle recovery and reducing muscle soreness. A study by Bridgett et al. (2018) investigated the effects of cupping on markers of muscle damage and recovery in athletes. The findings revealed that cupping significantly reduced muscle soreness and enhanced range of motion compared to control groups. Cupping may facilitate the removal of metabolic waste products and promote lymphatic drainage, aiding in muscle recovery after intense exercise.
Reference:
Bridgett, R., Klose, P., Duffield, R., Mydock, S., & Lauche, R. (2018). Effects of cupping therapy in amateur and professional athletes: Systematic review of randomized controlled trials. Journal of Alternative and Complementary Medicine, 24(3), 208-219.
Reduction of Inflammation:
Cupping therapy has shown anti-inflammatory effects in several studies. A review by Kim et al. (2011) highlighted that cupping resulted in reduced levels of pro-inflammatory markers, such as interleukin-6 (IL-6), tumor necrosis factor-alpha (TNF-α), and C-reactive protein (CRP). Cupping may promote the release of anti-inflammatory cytokines, which helps modulate the inflammatory response, supporting the body’s recovery from inflammatory conditions.
Reference:
Kim, T. H., Kang, J. W., Kim, K. H., Kang, K. W., Shin, M. S., & Jung, S. Y. (2011). The effect of cupping therapy on blood pressure, heart rate, and interleukin-6 (IL-6) levels in patients with chronic fatigue syndrome. Taehan Kanho Hakhoe Chi, 41(3), 341-348.
Scientific evidence supports the therapeutic benefits of cupping therapy in promoting recovery within the human body. Cupping has shown positive effects on blood circulation, pain relief, muscle recovery, and inflammation reduction. By facilitating enhanced blood flow, alleviating pain, aiding in muscle repair, and modulating the inflammatory response, cupping therapy can serve as a valuable adjunctive treatment for individuals seeking recovery and improved well-being.
