Life can get crazy with work, kids, and getting food on the table. It can get hard to squeeze in that time for the gym. Although it’s better to get a 30 minute to an hour workout, these 15 min workouts will get your heart rate up, requires no equipment, and can easily be fit in to your busy day.
Here are the best 15 min workouts:
Workout 1:
3 rounds:
36 mountain climbers
30 squats
20 burpees
30 sit-ups
36 jumping jacks
Workout 2:
EMOM 3x
60 scissor kicks
40 high knees
20 plank-shoulder touches
20 jumping lunges
10 inch worms
EMOM: Every Minute On the Minute
Each movement (e.g. 60 scissor kicks) should be done within one minute. This allows time for rest until the next movement. In total, this is a 15 minute workout.
