Can you lose weight by doing fun exercises?

“As long as I get results I don’t care”

I’ve heard that in the past from people who are looking to lose weight and get in better shape. And I used to think there was nothing wrong with that attitude. It’s almost respectable in a way, right? Wow, that person will do whatever it takes to reach their goals.

The only problem with it is that it only works for a very small percentage of the people who say it. The “1percent” as I like to call them. Anyone else who says that is most likely not going
to stick with it. No matter what it is: strength training, spinning, kickboxing, pilates, yoga, cutting out carbs (not a good idea by the way), etc.

It just so happens for me that strength training is by far, the best way to burn fat and increase muscle tone. And I thoroughly enjoy it! My wife absolutely loves spinning! She gets very upset
if she misses a spinning workout. I don’t like spinning so It wouldn’t be something that I did long term.

What are fun exercises for you?

If you don’t like strength training in a typical, standard gym what about a group strength training workout? Or maybe bodyweight exercises like push ups, squats, lunges, pull ups, etc.? Whatever it is, make sure you really enjoy it though because sticking with a workout plan that isn’t fun
is going to be very short lived.

If you need help coming up with something, shoot me an email and I’ll be glad yo help you out.