Randy Oates December 8, 2020

There are many different ways to exercise. We can see that all around us, with the plethora of methodologies like CrossFit,...

Drew Spears MSN-FNP, NASM-CPT December 7, 2020

If you have been lifting weights for any length of time, you may have noticed that you have developed some shoulder pain....

TYLER WARD December 7, 2020

Let’s get creative and answer some common questions about struggles that many people face during their fitness!...

Stephanie Slater December 2, 2020

You hit snooze too many times, kids not cooperating, meetings run long, late to pick the kids up from school, everyone&;...

Paxton Boyer, MS, RDN, LD, ACSM-CPT December 2, 2020

Thanksgiving has passed and the Holiday season is in full swing as businesses and homes light up with decorations, travel...

Claire Hill November 20, 2020

Being pregnant can be a struggle for most. Your body changes so much, your hormones affect your mood, tiredness, sleep...

Katie Paul November 20, 2020

A 15-minute workout is perfect for a busy day. With a short amount of time, you want to plan and make each minute count....

Keith Oard November 18, 2020

Rep Progression Method This is one of my personal favorite methods for some of the biggest pumps you’ll ever...

Keith Oard November 18, 2020

1. The Cheat Curl The Cheat Curl concept became popular from the one and only Arnold Schwarzenegger in the early ’. ...