Exercise
What is the posterior chain and why is it important? The posterior chain is a group of muscles located on the rear of our...
One of my very favorite leg exercises is the assisted Bulgarian split squat. Many use a rack but I find the placement of...
When talking about health and fitness, we usually direct it to weight-loss or muscle-building. These days Zumba is getting...
I wanted to talk about something that I know everyone struggles with. Motivation Different things motivate people to work...
If you want to hit your legs hard and have no equipment, you can step up your leg strength – quite literally! Not...
The rest-pause technique is a great way to increase the work done during a training session and to push your body to its...
For anyone thinking that you can’t start an exercise program during pregnancy, whether it is cardio or strength...
So you finally find your stride with working out. You’re consistent, seeing progress, and finally starting to get excited...
Are you a busy mom? Are you struggling to find the time to workout during the day? Not enough hours in the day, right?...
Are you a trainer and want to get more exposure by listing here?
Get listedNeed the Mobile App?
© 2012-2016 Trainerize - TSR Gym Technik Ltd
