Exercise
My home has taken on more responsibility – School, Office, Gym, Family Game Room, Craft Corner. Maybe your home has too?...
An interesting side effect of our current state is a change in posture, an increase in headaches, a decrease in shoulder...
The times of crowded gyms, working out in close quarters, and high-fiving your buddies between sets seem to be a distant...
Have you noticed your body therapist asks “magic” questions when you mention a pain in a part of your body? It...
Calisthenics or bodyweight training has been around for a really long time. In fact, the ancient Greeks only used...
Enter your sacred space with a mat, cushion, or chair to sit upon. Light a candle (or a few) to start your ritual. Sit...
Yoga practice must be personal because our individual experience of yoga is personal— it varies for each of us and we...
There’s nothing quite like the feeling of completing a grueling workout session – you’re left physically spent and...
The terms “fitness” and “in shape” are used interchangeably in the gym atmosphere on a regular...
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