A, B, C’s of Exercise Selection This will be more of a common-sense piece, but I hope you get a little something out of;...
Getting started is always the hard part. If you haven’t been physically active for a while, it’s hard to begin a...
Right now, the ‘net is being inundated with “cool” exercises that you can do at home: That is fine and dandy,...
People are asking me “Why, Alex, why? Why are you raving about corrective exercise and why do I need to be focussing on...
I love deadlifting. Really. I really really love deadlifting. But do you have to do this? Here are Four Reasons You...
We all have a finite amount of time available to us, and we are all faced with the dilemma that maintaining and improving...
“I don’t want to lift weights because I don’t wanna get big!” Admit it, you’ve probably said or thought this...
Your gym may not be open currently so what tools and tactics are you using to get your workout in? At home there are so...
I Love Barbell Bench Pressing But Should You Love It Too? I really do love to bench. But I don’t think it’s...