Exercise
Introduction: VO2 refers to the volume of oxygen consumed and taken up by working tissues in order to produce energy. VO2...
What style of training is best? I get asked this question a lot. Sometimes people expect an answer so they can go on and...
So much has suddenly changed in our world, and it’s hard to know what to expect from anything anymore when our...
Just Roll with It We often do our best to avoid things that we don’t understand. The concept and appearance of foam...
When working agonist movements on the same training day, overall training frequency dramatically decreases. Why? Let’s...
At the end of this quick read, you’ll have a one-up in the fitness game. I will show examples of what Antagonist...
For those among us who have mastered the art of skilfully finding excuses to begin working out “from next Monday” or...
When it comes to cardio, most of you always choose walking! I see more check-ins for walking than any other form of cardio....
Strength Training for Golf is nothing new. It only takes a quick look into the archives of golfing history to find pictures...
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