Fred Daniels October 5, 2020

Week after week, day after day, session after session, we put our bodies through hell in the gym, on the field, or on the...

Coach K. Williams September 28, 2020

Balance Balance is the body’s ability to maintain a certain position, usually supporting one’s body weight on a...

Claire Hill September 28, 2020

You feel like you’ve been pregnant forever, your body feels and looks so different! It’s hard seeing a wobbly...

Let’s get right to the point! The reason you want to set a weight loss goal is that it gets you super clear on what...

Blanche Schuchardt September 22, 2020

You found out you’re pregnant. Congrats! You may be feeling any level of emotion and I’ll just let you know,&#...

Coach K. Williams September 22, 2020

What is the posterior chain and why is it important? The posterior chain is a group of muscles located on the rear of our...

Mike Over September 21, 2020

One of my very favorite leg exercises is the assisted Bulgarian split squat. Many use a rack but I find the placement of...

Denise King September 16, 2020

When talking about health and fitness, we usually direct it to weight-loss or muscle-building. These days Zumba is getting...

Sara Reihs September 14, 2020

I wanted to talk about something that I know everyone struggles with. Motivation Different things motivate people to work...