Sam OSullivan September 14, 2020

The rest-pause technique is a great way to increase the work done during a training session and to push your body to its...

Claire Hill September 10, 2020

For anyone thinking that you can’t start an exercise program during pregnancy, whether it is cardio or strength...

Jessica Duke August 31, 2020

So you finally find your stride with working out. You’re consistent, seeing progress, and finally starting to get excited...

Are you a busy mom? Are you struggling to find the time to workout during the day? Not enough hours in the day, right?...

Linda Valazza August 24, 2020

What is the most important predictor of whether or not someone who loses weight will keep it off? The answer should be no...

Mike Classi August 24, 2020

Introduction: VO2 refers to the volume of oxygen consumed and taken up by working tissues in order to produce energy. VO2...

Joe Lazzara August 24, 2020

What style of training is best? I get asked this question a lot. Sometimes people expect an answer so they can go on and...

Natalie Carey August 7, 2020

So much has suddenly changed in our world, and it’s hard to know what to expect from anything anymore when our...

Michael Gorney August 3, 2020

Just Roll with It We often do our best to avoid things that we don’t understand. The concept and appearance of foam...