Notis Triantafyllou July 1, 2020

Fitness and healthy nutrition are rapidly becoming a trend. We all know that a training routine combined with a healthier...

Coach Brett Douglas June 30, 2020

Hi again, it’s your trusted fitness coach Brett Douglas, ready to talk about a topic that a few of my past clients have...

Alkhas Joseph June 30, 2020

In this article and the following video, we will show you the Best 15 Anti-Hunchback and posture correction exercises. I...

Brian Mahoney June 23, 2020

The subject of Posture is a strange one, to say the least. It’s basically just your positioning habits, and never what...

Brian Mahoney June 23, 2020

In Part 1 you learned why the commonly maligned “low-intensity” cardio is important. To recap: It can increase...

Bence Korom June 23, 2020

Let’s talk about how you should build a routine. You should pick an exercise, preferably a compound movement for each...

Alex G4PGym June 22, 2020

Back To The Gym? Training Made Simple: Chest Gyms have either started re-opening or soon will, and some of us will have...

Benjamin Oclaray June 22, 2020

When I was around 8 years old, I remember I used to go out to the patio of our Mākaha house and watch my Dad work out. He...

Jeanette Rivera June 17, 2020

Shoulder work is crucial for upper body gains and looking fit in general. Your core stabilizes your spine and pelvis and...