Exercise
I wanted to talk about something that I know everyone struggles with. Motivation Different things motivate people to work...
If you want to hit your legs hard and have no equipment, you can step up your leg strength – quite literally! Not...
The rest-pause technique is a great way to increase the work done during a training session and to push your body to its...
For anyone thinking that you can’t start an exercise program during pregnancy, whether it is cardio or strength...
So you finally find your stride with working out. You’re consistent, seeing progress, and finally starting to get excited...
Are you a busy mom? Are you struggling to find the time to workout during the day? Not enough hours in the day, right?...
What is the most important predictor of whether or not someone who loses weight will keep it off? The answer should be no...
Introduction: VO2 refers to the volume of oxygen consumed and taken up by working tissues in order to produce energy. VO2...
What style of training is best? I get asked this question a lot. Sometimes people expect an answer so they can go on and...
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