Claire Hill July 20, 2020

Who would have thought that breathing plays such a huge part in the Core and Pelvic Floor? I started working on my core...

Billy Threatt July 17, 2020

I was definitely a skeptic the first time I was introduced to the concept of Tabata as a form of exercise. I mean how could...

Tim Liu July 13, 2020

Gyms across the world are starting to open up again. Some of my clients are ready to pick back up their routine or have...

Alex G4PGym July 6, 2020

Back To The Gym? Training Made Simple: Back Gyms have either started re-opening or soon will, and some of us will have...

Claire Hill July 1, 2020

How easy did you find losing the weight after baby and getting back into shape/fitness? I think the answer for most would...

Notis Triantafyllou July 1, 2020

Fitness and healthy nutrition are rapidly becoming a trend. We all know that a training routine combined with a healthier...

Coach Brett Douglas June 30, 2020

Hi again, it’s your trusted fitness coach Brett Douglas, ready to talk about a topic that a few of my past clients have...

Alkhas Joseph June 30, 2020

In this article and the following video, we will show you the Best 15 Anti-Hunchback and posture correction exercises. I...

Brian Mahoney June 23, 2020

The subject of Posture is a strange one, to say the least. It’s basically just your positioning habits, and never what...