Exercise
Just Roll with It We often do our best to avoid things that we don’t understand. The concept and appearance of foam...
When working agonist movements on the same training day, overall training frequency dramatically decreases. Why? Let’s...
At the end of this quick read, you’ll have a one-up in the fitness game. I will show examples of what Antagonist...
For those among us who have mastered the art of skilfully finding excuses to begin working out “from next Monday” or...
When it comes to cardio, most of you always choose walking! I see more check-ins for walking than any other form of cardio....
Strength Training for Golf is nothing new. It only takes a quick look into the archives of golfing history to find pictures...
It’s been a rough year and, depending on where you are, your gym has either opened back up or remains closed until...
VO2 Max is defined as the maximum rate of oxygen consumed during incremental, intensive exercise. Mary-Anne, a 27-year-old...
The goal is to improve your strength and muscle density. This sets the foundation for an incredible physique. Getting a...
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