Bence Korom June 23, 2020

Let’s talk about how you should build a routine. You should pick an exercise, preferably a compound movement for each...

Alex G4PGym June 22, 2020

Back To The Gym? Training Made Simple: Chest Gyms have either started re-opening or soon will, and some of us will have...

Benjamin Oclaray June 22, 2020

When I was around 8 years old, I remember I used to go out to the patio of our Mākaha house and watch my Dad work out. He...

Jeanette Rivera June 17, 2020

Shoulder work is crucial for upper body gains and looking fit in general. Your core stabilizes your spine and pelvis and...

Alex G4PGym June 12, 2020

Back To The Gym? Training Made Simple: Biceps Gyms have either started re-opening or soon will, and some of us will have...

CrossFit definition: A high-intensity fitness program incorporating elements from several sports and types of exercise....

Brian Mahoney June 4, 2020

I’m going to write this with a focus on resistance training versus pure cardio; as cardio can be done easily. ...

Brian Mahoney June 4, 2020

You are going to learn a term that is important: Cardiac Output training. This is your “low-intensity” cardio that most...

Nathan Morche June 3, 2020

It’s time to cover what a workout program should consist of, how many days you’re working out, what you’re working...