It’s time to cover what a workout program should consist of, how many days you’re working out, what you’re working...
Back To The Gym? Training Made Simple: Glutes Gyms have either started re-opening or soon will, and some of us will have...
Energy Systems 101: simplified for you b/c you’re a busy guy/gal! Doing physical work, especially exercise, requires...
A, B, C’s of Exercise Selection This will be more of a common-sense piece, but I hope you get a little something out of;...
Getting started is always the hard part. If you haven’t been physically active for a while, it’s hard to begin a...
Right now, the ‘net is being inundated with “cool” exercises that you can do at home: That is fine and dandy,...
People are asking me “Why, Alex, why? Why are you raving about corrective exercise and why do I need to be focussing on...
I love deadlifting. Really. I really really love deadlifting. But do you have to do this? Here are Four Reasons You...
We all have a finite amount of time available to us, and we are all faced with the dilemma that maintaining and improving...