HIIT Excellence May 20, 2020

Have you ever been to the gym & heard the guy who thinks he’s a bodybuilder or powerlifter say they never train? (...

Destiny Owen May 20, 2020

Contrary to public belief, by stretching correctly you can actually increase the body’s ability to gain muscle up to...

Zaki Azizi May 20, 2020

If you do not view your action you might end up falling for some fatal muscle-building risks that will literally damage...

João Cunha May 19, 2020

First of all… You will only improve your surfing skills… by surfing. As with any other sport or ability. Premise . ...

Joshar Andac May 18, 2020

Maintaining Motivation for Training at Home Don’t be too hard on yourself if you struggle to stay active during these...

Brad Hargis May 14, 2020

Having a systemized process and lens in which to view movement is essential to good decision making for exercise selection....

Kevin Waldner May 14, 2020

The constant senseless chatter, go go go, do more… do more… do more… Not being able to focus, not being...

Cate Farrell May 14, 2020

Before I begin, let me remind you that I am not an MD or Physical Therapist. I am a Corrective Exercise Specialist –...

HIIT Excellence May 11, 2020

What’s the dumbest thing you’ve ever heard an “athlete” say? I know mine & can still relive the moment clear as...