Ron Nicastro January 29, 2020

Should you stretch? The short answer is yes, of course, you should stretch. The long answer – well, it’s not that...

Nik Oliver January 28, 2020

In general society, strength training is still seen as a male pursuit. And if women do lift, it’s in a circuit based...

John Thomas January 28, 2020

How long do you sit in a typical daily routine? Are you at an office desk? Do long periods of sitting cause you to have any...

Al Painter January 23, 2020

Every once in a while, I have absolutely zero desire to workout. Like we’re talking, the excitement equivalent of the...

Mike Moreno January 20, 2020

One of the top questions we as fitness professionals get is what type of cardio is best? What’s the best way to lose...

Caesar Outlaw January 20, 2020

Flexibility and mobility are two of the most important components of training. Without proper development of either, you...

John Thomas January 10, 2020

Have you noticed that gym equipment and exercises seem to change every week? Does it make you nervous or intimidated to see...

Angela Minervini January 9, 2020

One of my clients messaged me this week saying she had to use the treadmill over the rowing machine because of all the...

Manish Yadav January 7, 2020

Historically online fitness coaching in India was not so popular. People had to depend on personal trainers in the gym for...