Many of you who are recreational exercisers may be regularly using Ibuprofen. Many strength athletes do too. And most high...
When I ran a local health club, I would tour prospective members and explain what it had to offer and if the club would fit...
Knee pain is something I see a lot in clients ranging from soccer players to people just like your parents. Their doctor...
Do your joints get fussy after a long day? Does it seem like it takes a bit of doing to get loose in the morning? If so,...
Are you not quite sure about what to do prior to your workouts? Or maybe you think you know? Chances are you perform some...
So I’ve done articles on this before but I mean who doesn’t love a good set of lower abs. This topic was...
Break out of your shell When I first started in fitness, I had absolutely no clue what I was doing. All the lingo, the...
One of the biggest challenges road warriors face is which exercises to do and what equipment to use. Considering that...
“I can’t do yoga, I’m not flexible at all.” This is the lie you repeat to yourself because somewhere along the way,...