Starting an exercise routine is kinda like learning how to run. Ok, I know how that sounded but let me explain. What I mean...

Justus Walker March 24, 2020

Have you ever had these thoughts? Why can’t I look like that model I saw on television. Or that actor or actress that...

Donna Medina March 12, 2020

A lot of people, regardless of age, start fitness training for all sorts of reasons, including shedding extra fat, build...

Claire Hill March 10, 2020

Diastasis Recti (aka separated tummy muscles) During your pregnancy, generally around about 20 weeks or can be later, the 2...

Danny Faina March 9, 2020

There are many different reasons why people lift weights, but arguably one the most common is muscle hypertrophy....

Danny Faina March 9, 2020

Regardless of whether you are a professional athlete, weekend warrior or the average joe, our bodies all share the same...

Melinda Macaulay March 4, 2020

HITT (High-Intensity Interval Training) HITT (High-Intensity Interval Training) involves short burst intervals usually 20 &...

Christian Peterson February 24, 2020

There is a multitude of ways to get in shape through exercise. Just like how there is a multitude of ways to follow a...

Lillia Murphy February 20, 2020

It can be so hard when first starting out on your fitness journey. When I first started out on my fitness journey it was so...