Al Painter December 16, 2019

The good news about the holiday season is that there are about 87,889 things to do in about four weeks. For many people,...

David Ogden December 12, 2019

  What to consider if you want to run during your pregnancy This is an all too common question women ask when they first...

Ras Benzo December 3, 2019

So, you have decided on a fitness goal and have selected a fitness plan that includes a set of workouts designed to help...

Kefrene Zakpa December 2, 2019

In today’s culture, fitness is most closely associated with metrics of appearance. We look at someone with a six-pack and...

David Ogden November 27, 2019

What is diastasis recti and how can it affect you in the gym in your postpartum fitness? So, you probably already know that...

Chenelle Staub November 22, 2019

Many women fear to lift weights. I also used to fear the unknown of lifting weights. It’s just like anything else we have...

Angela Minervini November 21, 2019

As a huge advocate of HIIT, I like to remind people why it is such a good form of exercise. HIIT, high-intensity interval...

Dana Guillory November 20, 2019

As a trainer, I spend a lot of time in the gym and have become a staple of the environment. The regulars know me by face...

Rachel Shwartz November 20, 2019

When you get to the gym what do you see? You see the big dudes on the machines or the free weights adding to their muscle...