Exercise
A few years ago, I worked with Gretchen to improve the quality of her life. Unfortunately, Gretchen could not play with her...
Picture this. Your 5 weeks into a new lifting program, you’re feeling as if the wheels are just spinning, but you&...
Transformation begins with progress. We talk about progress constantly. Progress is a concept of taking small steps in...
A compound lift is a multi-joint exercise that utilizes multiple muscle groups to perform the movement successfully. An...
Have you ever left a routine doctor appointment with instructions from your doctor to lose weight, exercise more, or cut...
What is the ideal male body? Any guy that has pursued a fitness lifestyle has thought about this to some degree, but how to...
Let’s talk about one very important, but seemingly under-valued aspect of building muscle: progressive overload. What...
Sporting a bent back during sets of deadlifts can cause injury. It’s a good thing the fix isn’t too complex....
Energy cannot be created or destroyed, it can only be converted from one form to another. The body, like all machines,...
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