Al Painter October 30, 2019

I’ve been a parent for eight years and a lot of things have changed in that time. My hair has “racing stripes,&...

Chana Graves October 29, 2019

Know your workout intensity level. Always start out slow than make progress. Your safety is the most important aspect of...

Karl Stinchcomb October 22, 2019

Intensity Can you honestly say your workouts are intense? Do you walk out of the gym knowing you have put your heart and...

Dustin Clarno October 16, 2019

When should you do cardio? This is a question I get a lot. This is a great question because it implies that my client is...

Chris Kelly October 14, 2019

I must admit that Instagram is an awesome place to learn. This article was inspired by a video of one of my Insta friends...

Jennifer Reed October 11, 2019

This is a topic I’m sure a lot of you can relate too. This all goes back to self-limiting beliefs we have about ourselves...

Bars & Stripes Fitness October 9, 2019

Many of you who are recreational exercisers may be regularly using Ibuprofen. Many strength athletes do too. And most high...

Rob Carr October 8, 2019

When I ran a local health club, I would tour prospective members and explain what it had to offer and if the club would fit...

Chris Kelly October 8, 2019

Knee pain is something I see a lot in clients ranging from soccer players to people just like your parents. Their doctor...