Caesar Outlaw January 20, 2020

Flexibility and mobility are two of the most important components of training. Without proper development of either, you...

John Thomas January 10, 2020

Have you noticed that gym equipment and exercises seem to change every week? Does it make you nervous or intimidated to see...

Angela Minervini January 9, 2020

One of my clients messaged me this week saying she had to use the treadmill over the rowing machine because of all the...

Manish Yadav January 7, 2020

Historically online fitness coaching in India was not so popular. People had to depend on personal trainers in the gym for...

Alex Peterson December 31, 2019

“Give someone responsibility and they will do their best. Make them accountable and they will do even better” – Simon...

Al Painter December 16, 2019

The good news about the holiday season is that there are about 87,889 things to do in about four weeks. For many people,...

David Ogden December 12, 2019

  What to consider if you want to run during your pregnancy This is an all too common question women ask when they first...

Ras Benzo December 3, 2019

So, you have decided on a fitness goal and have selected a fitness plan that includes a set of workouts designed to help...

Kefrene Zakpa December 2, 2019

In today’s culture, fitness is most closely associated with metrics of appearance. We look at someone with a six-pack and...