Jamie Bell February 11, 2020

Hey everyone, I am surprised to still hear the same statements from people in terms of strength training for women given...

Hayden Busie February 11, 2020

Foam Rolling Benefits At some point, you’ve probably seen a foam roller in your gym. Usually located with the...

When it comes to being healthy, it can be quite confusing where to start. If you’ve got health/fitness goals that are...

Ron Nicastro January 29, 2020

Should you stretch? The short answer is yes, of course, you should stretch. The long answer – well, it’s not that...

Nik Oliver January 28, 2020

In general society, strength training is still seen as a male pursuit. And if women do lift, it’s in a circuit based...

John Thomas January 28, 2020

How long do you sit in a typical daily routine? Are you at an office desk? Do long periods of sitting cause you to have any...

Al Painter January 23, 2020

Every once in a while, I have absolutely zero desire to workout. Like we’re talking, the excitement equivalent of the...

Mike Moreno January 20, 2020

One of the top questions we as fitness professionals get is what type of cardio is best? What’s the best way to lose...

Caesar Outlaw January 20, 2020

Flexibility and mobility are two of the most important components of training. Without proper development of either, you...