Cate Farrell May 14, 2020

Before I begin, let me remind you that I am not an MD or Physical Therapist. I am a Corrective Exercise Specialist –...

HIIT Excellence May 11, 2020

What’s the dumbest thing you’ve ever heard an “athlete” say? I know mine & can still relive the moment clear as...

One of the most common questions I get asked is “How do I lose fat/body weight as quickly as possible?” How I answer...

Kahlea Brown May 5, 2020

With gyms being closed and at home workouts being heavily promoted online are you really working out? It’s easy to get...

Walm NDure May 5, 2020

Everybody wants to get the maximum benefit out of their exercise routine. Whether you are a bodybuilder, a long-distance...

Daniel Cracknell April 30, 2020

We are currently in a time of uncertainty, with the spread of Covid-19 (Coronavirus), what does it mean for my work? Do I...

Ryan Gibney April 30, 2020

Large numbers of runners feel that the only way to improve running performance is to up the mileage and just do more....

Jason Farmer April 29, 2020

Are your workouts starting to get the best of you? Looking for a little change in scenery to make it feel different at?...

Sam OSullivan April 28, 2020

With all my 1:1 clients and online clients, we are cracking on as normal through lockdown, we’re training on Zoom, I&...