Exercise
Many women fear to lift weights. I also used to fear the unknown of lifting weights. It’s just like anything else we have...
As a huge advocate of HIIT, I like to remind people why it is such a good form of exercise. HIIT, high-intensity interval...
As a trainer, I spend a lot of time in the gym and have become a staple of the environment. The regulars know me by face...
When you get to the gym what do you see? You see the big dudes on the machines or the free weights adding to their muscle...
Even though strength training is often neglected in a running program, there are many benefits to why a runner should...
Weight loss, fat loss, getting toned, or losing inches is definitely a science. A science we actually know more about than...
Glute Builder: No Gym Required We hear it all over the place: “Squat Booty”. We see it symbolized by a peach, you know...
Are you thinking about beginning an exercise program? Have you already started one but feel a little directionless or...
The Importance of Mobility: Your Mobili-Buddy By Kristian Martorana (Linked Videos at the bottom) What is mobility? Before...
Are you a trainer and want to get more exposure by listing here?
Get listedNeed the Mobile App?
© 2012-2016 Trainerize - TSR Gym Technik Ltd
