Exercise
When you get to the gym what do you see? You see the big dudes on the machines or the free weights adding to their muscle...
Even though strength training is often neglected in a running program, there are many benefits to why a runner should...
Weight loss, fat loss, getting toned, or losing inches is definitely a science. A science we actually know more about than...
Glute Builder: No Gym Required We hear it all over the place: “Squat Booty”. We see it symbolized by a peach, you know...
Are you thinking about beginning an exercise program? Have you already started one but feel a little directionless or...
The Importance of Mobility: Your Mobili-Buddy By Kristian Martorana (Linked Videos at the bottom) What is mobility? Before...
As a child, we got away with doing as we please in many situations and I’m not just talking about getting your...
In case we forget, working out isn’t only about appearance. Not everyone has the same goals when it comes to their health...
Steps, kilometers or miles, METs or watts, moderate or vigorous, the list can get longer depending on the technology...
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