For a lot of trans men, top surgery is recognized as one of the major guide points toward a successful transition. During...
4 reasons why sit-ups are bad and what to do instead As an experienced fitness trainer and nutritionist, I have been...
It’s no doubt that HIV/AIDS has had a huge impact on the LGBTI community; it has affected many people within our....
Although I don’t tend to focus on weight loss because I see it as a by-product; there are still two things that people...
Have you ever noticed how easy it is to put weight back on? You lose some weight, turn your back for a second and then...
I’m a sucker for a sleek and minimal athletic shoe. After all, the footwear industry claims they’ll make you run, ...
Mobility Why is this often missing in our programming and utilization in our fitness journey? Mobility is able to perform...
Women who lift, lift heavy! Benefits of weights lifting for females Over the years coaching trainers as well as working...
Is the fat burning miracle we have been looking for? Over the years it has been proposed that doing fasted cardio will...