Jennifer Reed October 11, 2019

This is a topic I’m sure a lot of you can relate too. This all goes back to self-limiting beliefs we have about ourselves...

Bars & Stripes Fitness October 9, 2019

Many of you who are recreational exercisers may be regularly using Ibuprofen. Many strength athletes do too. And most high...

Rob Carr October 8, 2019

When I ran a local health club, I would tour prospective members and explain what it had to offer and if the club would fit...

Chris Kelly October 8, 2019

Knee pain is something I see a lot in clients ranging from soccer players to people just like your parents. Their doctor...

Al Painter October 7, 2019

Do your joints get fussy after a long day? Does it seem like it takes a bit of doing to get loose in the morning? If so,...

David Ogden September 30, 2019

Are you not quite sure about what to do prior to your workouts? Or maybe you think you know? Chances are you perform some...

Chris Kelly September 30, 2019

So I’ve done articles on this before but I mean who doesn’t love a good set of lower abs. This topic was...

Carlos Salas September 24, 2019

Break out of your shell When I first started in fitness, I had absolutely no clue what I was doing. All the lingo, the...

Bayo Olorunto September 17, 2019

   One of the biggest challenges road warriors face is which exercises to do and what equipment to use. Considering that...