This system practically guarantees you gains Many of my clients often wonder why when working alone compared to training...
Selecting a gym is just about as hard as starting a new relationship. There are so many options, so many prices, and so...
Squat shoes or weightlifting shoes are becoming very popular in the fitness industry. Specifically worn in Olympic lifting...
I get it, you want to get toned, but that one female bodybuilder with more muscle mass than your boyfriend turned you off...
For a lot of trans men, top surgery is recognized as one of the major guide points toward a successful transition. During...
4 reasons why sit-ups are bad and what to do instead As an experienced fitness trainer and nutritionist, I have been...
It’s no doubt that HIV/AIDS has had a huge impact on the LGBTI community; it has affected many people within our....
Although I don’t tend to focus on weight loss because I see it as a by-product; there are still two things that people...
Have you ever noticed how easy it is to put weight back on? You lose some weight, turn your back for a second and then...