Mark Manera September 10, 2019

When you walk into the gym and look at the shoes people are wearing, you will see just about everything. You’ll see one...

Lukas Dudenas September 9, 2019

Bench pressing big weight required a strong arch to keep you supported and protect your shoulders. One key area of the...

Marilyn Moss September 4, 2019

It’s not newsworthy that most Americans wait until the start of the New Year to begin an exercise program and that by the...

Matthew Quigley September 2, 2019

Slow Metabolism is a Myth. If you want to lose weight increase your NEAT. How many times have you or someone you know,...

Lily Fontas August 29, 2019

Do you ever notice that one side of your body is stronger than the other? What about flexibility and power, does that vary...

Matthew Quigley August 27, 2019

When you first walked into the gym, your goal was most likely to lose weight and/or gain muscle strength. Even if it was...

Justin White August 26, 2019

Is being quick necessary for a healthy pain-free body? Frankly? Yes. We have 3 different types of muscle fibers and 2 of...

Why do you train? What are you training for? What is your ultimate goal? A lot of people buy gym memberships and train...

Sam Barber August 20, 2019

Soul Destroying I recently took a trip to New York. It wasn’t until venturing off the relatively sheltered sanctuary of...