Chris Kelly October 8, 2019

Knee pain is something I see a lot in clients ranging from soccer players to people just like your parents. Their doctor...

Al Painter October 7, 2019

Do your joints get fussy after a long day? Does it seem like it takes a bit of doing to get loose in the morning? If so,...

David Ogden September 30, 2019

Are you not quite sure about what to do prior to your workouts? Or maybe you think you know? Chances are you perform some...

Chris Kelly September 30, 2019

So I’ve done articles on this before but I mean who doesn’t love a good set of lower abs. This topic was...

Carlos Salas September 24, 2019

Break out of your shell When I first started in fitness, I had absolutely no clue what I was doing. All the lingo, the...

Bayo Olorunto September 17, 2019

   One of the biggest challenges road warriors face is which exercises to do and what equipment to use. Considering that...

Jessica Duke September 11, 2019

“I can’t do yoga, I’m not flexible at all.” This is the lie you repeat to yourself because somewhere along the way,...

Mark Manera September 10, 2019

When you walk into the gym and look at the shoes people are wearing, you will see just about everything. You’ll see one...

Lukas Dudenas September 9, 2019

Bench pressing big weight required a strong arch to keep you supported and protect your shoulders. One key area of the...