One of the most common questions I get when it comes to weight loss is, “should I be doing weights or cardio?” At the...
Determining Rest Times How do you decide how long to rest between sets? Do you use a timer? Go by how you feel? Do you just...
During the process of intense exercise, there might not be a sufficient amount of oxygen available for completing the...
I can’t tell you how many times I have been asked on the gym floor “What are the best ab exercises to help me tone my...
“That leg workout was great! ” It was a tough one but you’re feeling confident and surprisingly, although...
Online personal training is a pretty new concept. I get asked a lot what is it & how it can help. Let me explain what�...
Let’s talk about Active Recovery Proper recovery can be just as important as training. Athletes who train too hard...
Pilates is a method of exercise that includes low-impact flexibility and muscular strength and endurance movements. Pilates...
Successful professionals who maintain work-life balance and optimal health seem to know the secrets to create that balance....