Exercise
Slow Metabolism is a Myth. If you want to lose weight increase your NEAT. How many times have you or someone you know,...
Do you ever notice that one side of your body is stronger than the other? What about flexibility and power, does that vary...
When you first walked into the gym, your goal was most likely to lose weight and/or gain muscle strength. Even if it was...
Is being quick necessary for a healthy pain-free body? Frankly? Yes. We have 3 different types of muscle fibers and 2 of...
Why do you train? What are you training for? What is your ultimate goal? A lot of people buy gym memberships and train...
Soul Destroying I recently took a trip to New York. It wasn’t until venturing off the relatively sheltered sanctuary of...
The beginning is the scariest part of a fitness journey, especially if you are unsure of how to get started. If your...
You’re hitting the gym or exercising at home 3 times per week and have done for the past 2 months. Not seeing results? ...
Spice up your core routine with these 5 exercises. Activating multiple muscle groups, each exercise promotes core strength,...
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