Exercise
Despite countless studies and athletes proving the contrary many athletes and coaches still have negative views on weight...
It is important not to go all the way, but to “keep” a few repetitions. Make sure you feel you could have done...
High-intensity interval training (HIIT) has become increasingly popular in recent years, and with good reason. Scientific...
San Antonio is known for its hot weather. Collectively, an average of the highest temperatures recorded within the past 20...
Some mistakes were made in a gym where there is little individual guidance. Read the 10 most common mistakes here! During...
Your gym routine needs to be strategic. Of course, you want to be jacked and lean with peaking biceps and defined abs. But...
One day I was in class talking to my friend and somehow we got to the discussion of him going to the gym: what he likes,...
Why Sandbag Training? First, I think it’s fun and it’s different than using more commonly used resistance tools...
Just like this program designed and created for strength. The first step is to be aware of how to maximize strength. The...
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