Fix it then lift it! It’s not the only way but it’s a good quality way to start your fitness journey. There is...
You’ve decided you want to make a change. Where do you start? “I want to look good,” means something different to...
The Overlooked Moves in Today’s Training For decades we’ve looked at bodybuilders as our fitness idols....
It’s the new year, which means a new and improved you, right? Your ambition is through the roof, your motivation is on...
One of the most common questions I get when it comes to weight loss is, “should I be doing weights or cardio?” At the...
Determining Rest Times How do you decide how long to rest between sets? Do you use a timer? Go by how you feel? Do you just...
During the process of intense exercise, there might not be a sufficient amount of oxygen available for completing the...
I can’t tell you how many times I have been asked on the gym floor “What are the best ab exercises to help me tone my...
“That leg workout was great! ” It was a tough one but you’re feeling confident and surprisingly, although...