San Antonio is known for its hot weather. Collectively, an average of the highest temperatures recorded within the past 20...
Some mistakes were made in a gym where there is little individual guidance. Read the 10 most common mistakes here! During...
Your gym routine needs to be strategic. Of course, you want to be jacked and lean with peaking biceps and defined abs. But...
One day I was in class talking to my friend and somehow we got to the discussion of him going to the gym: what he likes,...
Why Sandbag Training? First, I think it’s fun and it’s different than using more commonly used resistance tools...
Just like this program designed and created for strength. The first step is to be aware of how to maximize strength. The...
When posture is brought up, the first thing we think of is our shoulders slouching. But it’s so much more than your...
Number 1 – Deadlifts Why? Because of the simple fact, the deadlift teaches the simple movement of picking an object...
For some of us, an exercise regimen comes naturally, it’s a habit like brushing our teeth, but for others, it has to be a...