Coach Paul June 11, 2019

Me – “13!” Me – “That’s the highest reading I’ve ever heard of. What meds are they going to put you on?” My...

Brian Abell June 5, 2019

We all deal with back pain in one way or another. It can ruin your plans for an entire day or even worse! Whether acute or...

Natahlia Blake June 3, 2019

Cardio or Weights? With so much conflicting information floating around these days regarding health and fitness, how do we...

Cassie Therrien June 2, 2019

Ah, rest days, they’ve gotten a bad rep with the popularity of the “No Days Off” movement but the truth...

Al Painter June 2, 2019

Someone asked me the other day what’s it like to be a parent. To which I responded: “About 90% of the time, it&...

Nate Gabriel May 31, 2019

This system practically guarantees you gains Many of my clients often wonder why when working alone compared to training...

Tessa Paulsen May 31, 2019

Selecting a gym is just about as hard as starting a new relationship. There are so many options,  so many prices, and so...

John Poissant May 31, 2019

Squat shoes or weightlifting shoes are becoming very popular in the fitness industry. Specifically worn in Olympic lifting...

Sarah Ellen Maddox May 31, 2019

I get it, you want to get toned, but that one female bodybuilder with more muscle mass than your boyfriend turned you off...