John Galbraith May 31, 2019

4 reasons why sit-ups are bad and what to do instead As an experienced fitness trainer and nutritionist, I have been...

Dirk Smith May 30, 2019

It’s no doubt that HIV/AIDS has had a huge impact on the LGBTI community; it has affected many people within our....

Kayne Goldfinch May 29, 2019

Although I don’t tend to focus on weight loss because I see it as a by-product; there are still two things that people...

Josh Davies May 29, 2019

Have you ever noticed how easy it is to put weight back on? You lose some weight, turn your back for a second and then&#...

Kirsten McCormick May 28, 2019

I’m a sucker for a sleek and minimal athletic shoe. After all, the footwear industry claims they’ll make you run, ...

John Coulter May 27, 2019

Mobility Why is this often missing in our programming and utilization in our fitness journey? Mobility is able to perform...

John Coulter May 25, 2019

Women who lift, lift heavy! Benefits of weights lifting for females Over the years coaching trainers as well as working...

John Coulter May 24, 2019

Is the fat burning miracle we have been looking for? Over the years it has been proposed that doing fasted cardio will...

Paul Reilly May 23, 2019

I was petting our 15-year-old Border Collie, Star, early on a Sunday morning when the spasm hit. She had just waggled...