McKenzie Smith July 31, 2019

I’m already skinny so why should I exercise? I’ve never been able to lose weight so why should I exercise? I&...

Ted Hanlon July 29, 2019

You see them everywhere these days, from military & police hopefuls during their Strength & Conditioning workouts...

Reshaud Dubose July 26, 2019

Gaming isn’t new by any means. The gaming world is broad and has a lot of different genres. From fighting games to...

Mike Pennington July 24, 2019

Despite countless studies and athletes proving the contrary many athletes and coaches still have negative views on weight...

Tommy Diependaal July 24, 2019

It is important not to go all the way, but to “keep” a few repetitions. Make sure you feel you could have done...

Steve Roberts July 23, 2019

High-intensity interval training (HIIT) has become increasingly popular in recent years, and with good reason. Scientific...

Juan Bazan July 17, 2019

San Antonio is known for its hot weather. Collectively, an average of the highest temperatures recorded within the past 20...

Tommy Diependaal July 16, 2019

Some mistakes were made in a gym where there is little individual guidance. Read the 10 most common mistakes here! During...

Alvin De Leon July 12, 2019

Your gym routine needs to be strategic. Of course, you want to be jacked and lean with peaking biceps and defined abs. But...