Kameron Stone May 17, 2019

Setting goals may be one of the most important steps to take when you decide to start your fitness journey. And it may be...

Matt Love May 16, 2019

Your goal is to burn fat and build muscle! We all go to the gym with the mindset to reach our goals. As you’re...

Jeremie Mickens May 15, 2019

Lots of trainers have different opinions on things in the fitness world, whether or not we need proper shoelaces for our...

Nate Gabriel May 15, 2019

I am often asked by many of my clients, ‘which is the best way to lose weight?’ Although there is no comprehensive...

Kelly Pellettiere April 30, 2019

Are you stuck in a workout “rut’? Looking for a way to improve your training but not sure where to start? If...

Christy Valencic April 30, 2019

Example of (Mid-Upper Back A.K.A .traps) Lean on back positioning foam roller between shoulder blades, roll by raising hips...

Austin Nicoson April 30, 2019

Here we are in Spring, a pivotal time where people have either seen success with their fitness goals or are ready to jump...

Jessica Duke April 16, 2019

Planks: The Lies and Conspiracies Every single one of my in-person clients gets a complimentary session. Most of these...

Gergely Kaposvari April 9, 2019

I always get asked: “If training a muscle group twice a week, should it be one heavy, one light or two medium?...