Jessica Duke April 16, 2019

Planks: The Lies and Conspiracies Every single one of my in-person clients gets a complimentary session. Most of these...

Gergely Kaposvari April 9, 2019

I always get asked: “If training a muscle group twice a week, should it be one heavy, one light or two medium?...

Mikhail Mabry April 9, 2019

The Cross Crawl Phenomenon Impatience is something we all struggle with, unfortunately, we tend to pass that anxiety to the...

Parker Shields March 29, 2019

WHAT IS FOAM ROLLING? OVERVIEW Foam rolling, you may have heard of it a few times, but have you ever tried it? Back when I...

Bronson Dant March 29, 2019

Anytime someone wants to learn something new they go to a place, physical or virtual, where someone with more knowledge...

Lawrence Hardin March 29, 2019

Fix it then lift it! It’s not the only way but it’s a good quality way to start your fitness journey.  There is...

You’ve decided you want to make a change. Where do you start? “I want to look good,” means something different to...

The Overlooked Moves in Today’s Training For decades we’ve looked at bodybuilders as our fitness idols....

Jordan White March 20, 2019

It’s the new year, which means a new and improved you, right? Your ambition is through the roof, your motivation is on...