Courtney Shaw March 18, 2019

Determining Rest Times How do you decide how long to rest between sets? Do you use a timer? Go by how you feel? Do you just...

DC JAMES March 16, 2019

During the process of intense exercise, there might not be a sufficient amount of oxygen available for completing the...

I can’t tell you how many times I have been asked on the gym floor “What are the best ab exercises to help me tone my...

William Whitford March 8, 2019

“That leg workout was great! ” It was a tough one but you’re feeling confident and surprisingly, although...

Online personal training is a pretty new concept. I get asked a lot what is it & how it can help. Let me explain what�...

Courtney Shaw March 7, 2019

Let’s talk about Active Recovery Proper recovery can be just as important as training. Athletes who train too hard...

Miami Beach Pilates Studio March 5, 2019

Pilates is a method of exercise that includes low-impact flexibility and muscular strength and endurance movements. Pilates...

Sherrie Carnicle February 28, 2019

Successful professionals who maintain work-life balance and optimal health seem to know the secrets to create that balance....

April Young February 25, 2019

Do you ever finish a workout and feel like you didn’t get that much out of it? Maybe you didn’t get the burn or even a...